Craving Chick-fil-A’s Kale Crunch Salad at home? This recipe brings the same fresh, tangy crunch—without the drive-thru. Packed with nutrient-rich kale, crisp cabbage, and toasted almonds, it’s tossed in a zesty apple cider Dijon vinaigrette you’ll want on everything. Whether you’re eating clean or just love a good salad, this copycat version is easy, delicious, and budget-friendly. Read on to make it yourself in minutes.
Why You’ll Love This Kale Crunch Salad Chick Fil A Recipe
This salad is more than just a side—it’s a crave-worthy, nutrient-packed dish that fits nearly any lifestyle. Here’s why it stands out:
- Healthier Than Takeout: You control the ingredients. No hidden sugars, preservatives, or excess sodium.
- Nutrient-Dense: Kale and cabbage are loaded with vitamins A, C, and K, plus antioxidants and fiber. Almonds add healthy fats and a satisfying crunch.
- Deliciously Simple: Just a few fresh ingredients and a tangy vinaigrette come together in a flavor-packed salad that’s light, yet filling.
- Quick and Easy to Make: You can prep this in under 15 minutes. No cooking required.
- Great for Meal Prep: It stores well in the fridge and holds up better than most leafy salads, making it ideal for make-ahead lunches.
- Dietitian-Approved: With a clean ingredient list, balanced macros, and plenty of plant-based nutrients, this salad gets a thumbs-up from nutrition pros.
What’s in Chick-fil-A’s Kale Crunch Salad
Chick-fil-A’s Kale Crunch Salad is simple, yet full of flavor and texture. Understanding its basic ingredients will help you easily recreate the magic at home.
Here’s what’s in the original version:
Kale
The star of the salad. Chick-fil-A uses curly kale—dark green, sturdy, and slightly bitter. When massaged with dressing, it becomes tender and flavorful without losing its structure.
Green Cabbage
Thinly sliced green cabbage adds a refreshing crunch and mild sweetness. It balances the stronger taste of kale and gives the salad a crisp, satisfying texture.
Roasted Almonds
Chick-fil-A adds lightly roasted, sliced almonds for a nutty crunch. They’re simple but elevate the salad with healthy fats and a toasty flavor.
Apple Cider Dijon Vinaigrette
This tangy-sweet dressing ties everything together. It’s made with apple cider vinegar, Dijon mustard, a hint of sweetness (usually honey or maple syrup), and oil. It’s light, zesty, and coats the greens perfectly.
No Cheese or Protein (By Default)
Unlike many fast-food salads, this one skips heavy toppings. It’s naturally dairy-free and vegetarian unless you customize it.
Ingredients You’ll Need
To make this Chick-fil-A Kale Crunch Salad copycat, you’ll need just a few wholesome ingredients—divided into two parts: the salad base and the apple cider Dijon vinaigrette. Everything is easy to find and may already be in your kitchen.
For the Salad
- Curly Kale: 1 bunch, stems removed and leaves chopped. This type holds up well and becomes tender when massaged with dressing.
- Green Cabbage: 1 to 2 cups, finely shredded. It adds crunch and balances the kale’s bitterness.
- Sliced Almonds: ¼ cup, toasted. For best flavor, toast them lightly in a dry skillet for 2–3 minutes until golden and fragrant.
For the Apple Cider Dijon Vinaigrette
- Apple Cider Vinegar: 2 tablespoons. Brings tang and brightness.
- Dijon Mustard: 1 teaspoon. Adds sharpness and helps emulsify the dressing.
- Olive Oil: 3 tablespoons. Smooths out the acidity and helps coat the greens.
- Maple Syrup or Honey: 1 teaspoon. Balances the acidity with a touch of sweetness.
- Salt: ¼ teaspoon, or to taste.
- Black Pepper: A pinch, for subtle spice.
Optional Add-Ons (Customizable)
Want to bulk up the salad or tweak it to your liking? Try these:
- Grated Parmesan or Feta Cheese
- Dried Cranberries or Cherries
- Grilled Chicken, Tofu, or Roasted Chickpeas
- Sunflower Seeds or Pumpkin Seeds
Recommended Equipment
You don’t need any fancy tools to make this salad, but having a few kitchen basics on hand will make prep quicker and easier. Here’s what you’ll need:
Salad Spinner (Optional but Helpful)
Great for thoroughly washing and drying kale and cabbage. Dry greens absorb dressing better and stay crisp longer.
Sharp Chef’s Knife
Essential for chopping kale and shredding cabbage finely and evenly.
Large Mixing Bowl
Use this to combine and massage the kale and cabbage with the vinaigrette. A big bowl gives you room to toss without spilling.
Small Bowl or Jar (For Dressing)
A bowl for whisking or a jar with a lid for shaking the vinaigrette ingredients together.
Measuring Spoons and Cups
For precise measurement of dressing ingredients and almonds.
Skillet (Optional, for Toasting Almonds)
Toasting sliced almonds enhances their flavor and crunch. A small dry skillet over medium heat works perfectly.
Optional But Useful:
- Mandoline or Food Processor: For super-thin cabbage slices.
- Tongs or Salad Servers: For tossing and serving the salad cleanly.
Step-by-Step Instructions
Making this Chick-fil-A Kale Crunch Salad at home is quick and easy. Follow these steps for the best texture and flavor:
Step 1: Wash and Dry the Greens
Rinse the kale and cabbage thoroughly under cold water. Dry completely using a salad spinner or pat with paper towels. Dry greens help the dressing cling better.
Step 2: Prep the Kale
Remove the tough stems from the kale leaves. Chop the leaves into bite-sized pieces.
Massage the kale:
Place it in a large mixing bowl and drizzle with a teaspoon of olive oil and a pinch of salt. Rub the leaves between your fingers for 1–2 minutes until they soften and darken in color. This makes them tender and less bitter.
Step 3: Shred the Cabbage
Finely slice green cabbage using a sharp knife, mandoline, or food processor. Add it to the bowl with the kale.
Step 4: Toast the Almonds (Optional but Recommended)
Place sliced almonds in a dry skillet over medium heat. Toast for 2–3 minutes, stirring frequently, until golden and fragrant. Set aside to cool.
Step 5: Make the Dressing
In a small bowl or jar, combine:
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- 3 tablespoons olive oil
- Salt and pepper to taste
Whisk or shake until well combined and emulsified.
Step 6: Assemble the Salad
Pour the dressing over the kale and cabbage mixture. Toss well to coat all the greens evenly.
Step 7: Add Almonds and Serve
Sprinkle toasted almonds on top right before serving to keep them crunchy. Serve immediately or chill for 10–15 minutes to let flavors meld.
Tips for Best Results
A few simple techniques can take your homemade Chick-fil-A Kale Crunch Salad from good to great. Follow these expert tips to get the best flavor, texture, and presentation every time:
Massage the Kale Properly
This step is key. Rubbing kale with a little olive oil and salt breaks down its fibrous texture and makes it more tender and flavorful. Massage for 1–2 minutes until the kale becomes darker and softer. Don’t skip this!
Don’t Overdress the Salad
Start with a small amount of vinaigrette, toss, and add more as needed. Too much dressing can make the salad soggy—especially if you’re planning to store leftovers.
Toast the Almonds Fresh
Toasting brings out the natural oils and adds a warm, nutty crunch. Do this right before serving to preserve their crispness.
Let It Sit (If You Can)
After tossing the salad with dressing, let it rest for 10–15 minutes before serving. This allows the flavors to meld and slightly softens the cabbage for a better bite.
Taste and Adjust Seasoning
Before serving, taste the salad and add a pinch more salt, pepper, or a splash of vinegar if it needs extra brightness.
Brittany’s Tip: Keep It Simple
Stick to high-quality, fresh ingredients. The original salad is minimal, so each component matters. Don’t overcomplicate it—let the greens, almonds, and dressing shine.
Substitutions and Customization Ideas
One of the best things about this Chick-fil-A Kale Crunch Salad copycat is how versatile it is. You can easily adjust the ingredients to match your taste preferences, dietary needs, or what you have in the kitchen.
Add Cheese (Optional)
- Parmesan: Adds a salty, savory bite—shaved or shredded works best.
- Feta: Brings creaminess and tang.
- Goat Cheese: Great for a creamy, slightly tart twist.
Add Protein
Turn it into a complete meal with one of these protein options:
- Grilled Chicken: Classic Chick-fil-A style or your own version.
- Tofu or Tempeh: For a vegetarian or vegan option.
- Hard-Boiled Eggs: Quick and satisfying.
- Roasted Chickpeas: Add plant-based crunch and fiber.
Add Dried or Fresh Fruit
Sweeten things up with:
- Dried Cranberries, Cherries, or Raisins: Add a chewy texture and natural sweetness.
- Apple Slices or Pears: Thinly sliced fresh fruit pairs well with the vinaigrette.
Swap the Nuts
No almonds? No problem.
Try toasted sunflower seeds, pumpkin seeds (pepitas), or walnuts for a different crunch. Use nut-free alternatives if you’re cooking for allergies.
Greens Substitutes
If kale isn’t your thing:
Use baby kale for a milder flavor. Mix in baby spinach or arugula for variety. Napa cabbage can also sub in for green cabbage with a lighter texture.
Vinaigrette Variations
Swap maple syrup for honey, agave, or date syrup. Add a dash of lemon juice or orange zest for extra brightness. For a creamy twist, mix in a spoonful of Greek yogurt or tahini.
Pro Tip:
When adding extras, try to maintain the balance of texture (crunchy + tender), flavor (savory + tangy + sweet), and color. A little goes a long way!
What to Serve with Kale Crunch Salad
This Kale Crunch Salad is light, crisp, and refreshing—making it a versatile side dish or a base for a complete meal. Whether you’re serving it as a starter, a side, or a main, here are some delicious pairing ideas:
Serve It with Protein for a Full Meal
- Grilled Chicken: Classic and lean; a great match for the tangy vinaigrette. For the full Chick-fil-A experience, use a lightly seasoned grilled or breaded filet.
- Baked Salmon: Adds richness and healthy fats. Try a citrus-glazed or honey-dijon version.
- Roast Turkey or Chicken Breast: Ideal for leftovers; slice and serve cold or warm over the salad.
- Tofu or Tempeh: Great for vegetarian or vegan meals. Try marinated and pan-seared versions.
- Hard-Boiled Eggs: An easy and quick addition for protein without cooking.
Pair with Carbs for a Heartier Plate
- Whole Grain Bread or Rolls: Great for soaking up extra dressing.
- Quinoa or Brown Rice: Serve on the side or toss directly into the salad for extra fiber.
- Sweet Potato Wedges: Roasted or baked, they balance the salad’s acidity with natural sweetness.
Serve with Soups or Sandwiches
- Tomato Basil Soup: A cozy, comforting combo with contrast in texture.
- Chicken Noodle Soup: A classic pairing for a light lunch or dinner.
- Grilled Cheese Sandwich: Adds crunch and richness, especially with sharp cheddar or brie.
- Turkey or Veggie Wraps: Roll up your favorite fillings for a balanced meal.
Make It a Main Dish Salad
Simply bulk it up with toppings like:
- Avocado slices
- Chickpeas or black beans
- Grilled corn
- Crispy onions or croutons
How to Store Leftovers
One of the best things about this Kale Crunch Salad is that it stores surprisingly well—especially compared to other leafy salads. Here’s how to keep it fresh and crisp:
Storing the Assembled Salad
If you’ve already dressed the salad:
Refrigerator:
Store in an airtight container for up to 2–3 days. The kale and cabbage hold their texture better than spinach or lettuce, but the almonds may lose their crunch. To maintain best texture, consider adding almonds just before eating.
Storing Components Separately
For maximum freshness, store each part on its own:
- Kale and Cabbage Mix: Washed, chopped, and massaged greens can be stored together in a sealed container or zip-top bag with a paper towel inside to absorb excess moisture. Keeps well for 4–5 days.
- Dressing: Store the apple cider Dijon vinaigrette in a sealed jar or small container in the fridge for up to 1 week. Shake or stir before using.
- Toasted Almonds: Store in a dry, airtight container at room temperature for up to 1 week. Avoid refrigerating to maintain crispness.
Make-Ahead Tip
Want to prep for the week? Assemble the kale and cabbage base ahead, and store in the fridge. Add the dressing and toppings just before serving to keep it crunchy and fresh.
Nutrition and Final Thoughts
Nutrition Highlights (Per Serving – Approximate)
Assuming a moderate portion with dressing and almonds, without add-ons like cheese or protein:
- Calories: 180–220
- Fat: 14g (mostly from olive oil and almonds)
- Carbohydrates: 12g
- Fiber: 3–4g
- Sugar: 3–5g (from natural sources like maple syrup)
- Protein: 3–5g
Note: Adding grilled chicken, tofu, or other toppings will increase protein and calories accordingly.
This salad is:
- Dairy-free (unless customized)
- Vegetarian
- Gluten-free
- High in fiber and healthy fats
Conclusion
Recreating the Chick-fil-A Kale Crunch Salad at home is not only easy, but also healthier, more affordable, and endlessly customizable. With fresh greens, a tangy apple cider vinaigrette, and crunchy almonds, this salad delivers on flavor, texture, and nutrition. Whether you’re serving it as a quick side or building it into a complete meal, it’s a recipe you’ll come back to again and again. Try it once—and it just might become your new go-to salad.
FAQS
Kale Crunch Salad Chick Fil A Recipe
Ingredients
Method
- In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
- In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
- Top kale and cabbage with almonds, feta cheese and diced apples (if using).
- Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine. Adjust spices to meet desired taste preferences!
- Drizzle with vinaigrette and toss to combine.