This Chinese Chicken Salad is crisp, colorful, and full of bold flavors. It’s light yet satisfying, perfect for lunch or dinner. The sesame-ginger dressing ties everything together with a delicious punch. Whether you’re meal prepping or hosting a gathering, this salad never disappoints. Keep reading to learn how to make it at home—fast, fresh, and better than takeout!
Why You’ll Love This Chinese Chicken Salad Recipe
This Chinese Chicken Salad brings together everything you want in a perfect dish—flavor, texture, and simplicity. It’s a balanced mix of crunchy vegetables, tender chicken, and a tangy, savory dressing that makes every bite satisfying. Here’s why it stands out:
- Quick and Easy: Whether you’re using rotisserie chicken or cooking your own, this recipe comes together fast. Great for busy weeknights or quick lunches.
- Full of Flavor: The sesame-ginger dressing adds a bold, zesty kick. It’s sweet, salty, tangy, and nutty all at once.
- Healthy and Light: Packed with lean protein and crisp veggies, this salad is both nourishing and low in calories—without sacrificing taste.
- Customizable: You can easily swap ingredients based on your taste or dietary needs. Add mandarin oranges for sweetness, peanuts for crunch, or tofu for a vegetarian twist.
- Make-Ahead Friendly: Prep the components in advance and assemble when ready to serve. It keeps well and is great for meal prep.
Key Ingredients You’ll Need
This salad combines fresh, crunchy vegetables with juicy chicken and a bold, flavorful dressing. Here’s everything you’ll need to bring it to life:
For the Salad Base:
- Cooked Chicken: Shredded or chopped. Rotisserie chicken works great for convenience, but grilled or poached chicken breast adds a fresh touch.
- Cabbage: Use a mix of green cabbage and red cabbage for crunch and color. Shred it finely for the best texture.
- Carrots: Julienned or shredded, carrots add natural sweetness and vibrant color.
- Green Onions: Thinly sliced for a mild onion flavor that complements the salad without overpowering it.
- Cilantro (optional): Adds a burst of freshness and a hint of citrusy flavor.
For Crunch and Garnish:
- Fried Wonton Strips or Crispy Noodles: Adds irresistible crunch. You can find these in most grocery stores or fry your own wonton wrappers.
- Toasted Sliced Almonds or Peanuts: For extra texture and nutty flavor.
- Sesame Seeds: White or black, toasted lightly to bring out their aroma.
Optional Add-Ins:
- Mandarin Oranges: For a sweet, juicy contrast.
- Edamame or Snow Peas: For extra protein and green color.
- Bell Peppers: Sliced thin for added crunch and flavor variety.
- Chili Flakes or Sriracha: If you want a spicy kick.
The Flavorful Asian Dressing
The dressing is the heart of this Chinese Chicken Salad. It’s what transforms a simple mix of veggies and chicken into a crave-worthy, restaurant-style dish. This homemade version is quick to make and packs the perfect balance of sweet, salty, tangy, and nutty flavors.
Dressing Ingredients:
- Soy Sauce: The salty, umami base. Use low-sodium soy sauce if you prefer a lighter taste.
- Rice Vinegar: Adds a gentle tanginess that brightens the salad.
- Sesame Oil: Just a small amount gives the dressing its deep, nutty aroma.
- Olive Oil or Neutral Oil: Balances the strong flavors and adds richness.
- Honey or Brown Sugar: For a touch of sweetness to balance the acidity.
- Fresh Ginger: Grated for warmth and zing. Don’t skip it—it makes a big difference.
- Garlic: Minced finely to add depth and savory punch.
- Dijon Mustard (optional): Helps emulsify the dressing and adds a slight sharpness.
- Chili Flakes or Sriracha (optional): For a subtle kick of heat, if desired.
How to Make It:
- Whisk or Shake: Combine all ingredients in a bowl and whisk until smooth. Or, place them in a jar with a lid and shake well.
- Taste and Adjust: Add more sweetness, salt, or acidity depending on your preference.
- Let It Sit: If possible, let the dressing sit for 10–15 minutes before using. This helps the flavors blend and intensify.
Why It Works:
The soy sauce provides a savory depth. Vinegar cuts through the richness of the chicken and nuts. Sesame oil adds authentic Asian flair. A hint of sweetness rounds everything out.
How to Make Chinese Chicken Salad: Step-by-Step
This salad is quick to prepare and comes together in just a few steps. Here’s a clear, step-by-step guide to help you make it perfectly every time.
Step 1: Prepare the Chicken
- Option 1: Use pre-cooked rotisserie chicken for convenience. Simply shred or chop the meat into bite-sized pieces.
- Option 2: Cook your own chicken breasts. Season with salt and pepper, then grill, bake, or pan-sear until fully cooked. Let it rest, then slice or shred.
Tip: For juicy chicken, don’t overcook. Internal temperature should reach *165°F (74°C).
Step 2: Chop the Vegetables
In a large mixing bowl, combine:
- Shredded green and red cabbage
- Shredded carrots
- Thinly sliced green onions
- Chopped cilantro (optional)
You want the veggies to be thinly sliced for even texture and easier mixing.
Step 3: Toast the Garnishes (Optional)
Lightly toast sliced almonds or peanuts in a dry pan over medium heat until golden and fragrant. If using wonton strips, fry them until crisp or use store-bought for ease.
Step 4: Make the Dressing
In a bowl or jar, whisk together:
- Soy sauce
- Rice vinegar
- Sesame oil
- Olive oil or neutral oil
- Honey or sugar
- Grated ginger
- Minced garlic
- (Optional) Chili flakes or sriracha
Taste and adjust to your liking.
Step 5: Toss the Salad
Add the shredded chicken to the bowl of vegetables. Pour the dressing over the top. Toss everything together until well combined and evenly coated.
Step 6: Add Crunch
Just before serving, sprinkle on the toasted nuts, wonton strips, and sesame seeds. You can also drizzle a bit more dressing if needed.
Optional Final Touches:
Garnish with more cilantro or green onions for a fresh pop. Serve with lime wedges on the side for extra brightness.
Pro Tips for the Best Results
Making Chinese Chicken Salad is easy, but these pro tips will take it from good to unforgettable. Follow these little tricks to get the best flavor, texture, and presentation every time.
Use Fresh, Crisp Veggies
For the best crunch, use freshly shredded cabbage and carrots. Pre-packaged slaw works in a pinch but doesn’t stay as crisp. Soak cabbage in ice water for 10 minutes, then drain well—this makes it extra crunchy.
Don’t Overdress the Salad
Add dressing gradually and toss gently. You want the ingredients coated, not soggy. If prepping ahead, store the dressing separately and mix just before serving.
Shred Chicken While It’s Warm
Warm chicken is easier to shred and absorbs dressing better. If using cold, pre-cooked chicken, let it come to room temperature before tossing with the salad.
Balance the Dressing to Your Taste
- Want it sweeter? Add more honey.
- Too salty? Add a splash of water or rice vinegar.
- Want more kick? Stir in extra ginger or a touch of sriracha.
Toast Nuts and Seeds for Extra Flavor
A quick toast in a dry skillet deepens the flavor of almonds, peanuts, or sesame seeds. Don’t skip this step—it adds a warm, nutty crunch that elevates the salad.
Add Crunch Right Before Serving
Crispy wonton strips, noodles, or nuts can turn soggy if left too long in the salad. Add them just before serving to keep that perfect texture.
Chill for 10 Minutes (Optional)
After tossing the salad, let it chill briefly in the fridge before serving. This helps the flavors meld beautifully.
Tasty Variations to Try
One of the best things about Chinese Chicken Salad is how flexible it is. Whether you’re working with dietary preferences, specific ingredients, or just looking to mix things up, there’s a variation for everyone. Here are some popular and easy ways to customize your salad:
Vegetarian or Vegan Version
Replace chicken with grilled tofu, edamame, or chickpeas. For a vegan dressing, swap out honey with maple syrup or agave nectar.
Gluten-Free Option
Use tamari or coconut aminos instead of soy sauce. Make sure your crispy toppings (like wonton strips or noodles) are certified gluten-free, or replace them with gluten-free tortilla strips or seeds.
Spicy Kick
Add sriracha, chili oil, or red pepper flakes to the dressing. Garnish with sliced red chilies or a splash of hot sauce.
Fruit-Forward Twist
Toss in mandarin orange segments, pineapple chunks, or sliced mango for a touch of sweetness and a tropical vibe.
Peanut Dressing Swap
Replace the sesame-ginger dressing with a creamy peanut sauce made with peanut butter, soy sauce, lime juice, garlic, and a bit of water to thin it out. Great if you’re a fan of Thai-inspired flavors.
Crunchy Ramen Salad Style
Add crushed instant ramen noodles (uncooked) just before serving for a nostalgic, extra-crunchy twist.
Low-Carb or Keto-Friendly
Skip the sugary dressing ingredients and fried toppings. Add more leafy greens, avocado, or grilled veggies for substance.
Asian-Inspired Protein Upgrades
Swap chicken for grilled shrimp, steak, or seared ahi tuna. Try leftover pork tenderloin for a richer option.
Extra Veggie Boost
Add shredded Brussels sprouts, snow peas, baby spinach, or cucumber for extra nutrition and variety.
Make Ahead and Storage Tips
Chinese Chicken Salad is a great option for meal prep, parties, or quick weeknight dinners. With a few smart steps, you can keep the ingredients fresh and crisp—ready to toss and enjoy anytime.
Make Ahead Tips
Prep Ingredients Separately:
Shred the chicken, chop vegetables, and mix the dressing in advance. Store each component in separate airtight containers in the fridge for up to 3–4 days.
Use Storage-Friendly Greens:
Cabbage holds up better than softer greens like lettuce, making it ideal for prepping ahead without wilting. If adding delicate ingredients (like herbs or sliced fruit), store them separately and add right before serving.
Toast in Advance:
Toast nuts and seeds ahead of time and let them cool completely before storing. Keep crispy toppings like wonton strips or noodles in a dry, sealed container at room temperature.
Make the Dressing Ahead:
Homemade dressing can be prepared 2–3 days in advance and stored in a jar in the fridge. Shake or stir well before using, as natural separation may occur.
Assembling in Advance
Planning to serve later?
Assemble the salad (without dressing or crunchy toppings) up to a day in advance and store it covered in the fridge. Dress and toss just before serving to keep it fresh and crisp.
Leftover Storage Tips
Already dressed salad?
Store in an airtight container in the fridge for up to 1 day. The cabbage may soften but will still taste good; however, the crunchy elements will lose texture over time.
Want to revive leftovers?
Add a small handful of fresh cabbage or carrots, a splash of fresh dressing, and a few crispy toppings to refresh the salad before serving.
Serving Suggestions
Chinese Chicken Salad is incredibly versatile. Whether you’re serving it as a main dish or pairing it with other recipes, it adapts easily to different occasions and tastes. Here’s how to make the most of it:
As a Light Main Course
Serve a generous portion in a large bowl or plate and top with extra garnishes like toasted almonds, sesame seeds, and crispy wonton strips. Add lime wedges on the side for a zesty finishing touch. Great for lunch, dinner, or a satisfying one-bowl meal.
As a Side Dish
Pair it with grilled proteins such as:
- Teriyaki chicken
- Soy-glazed salmon
- Asian-style ribs
Serve alongside a bowl of steamed jasmine rice or fried rice for a more filling meal.
For Meal Prep or Packed Lunches
Portion the salad into meal prep containers. Store the dressing and crunchy toppings separately to prevent sogginess. Perfect for work lunches, school lunches, or quick grab-and-go meals.
At Gatherings or Potlucks
Make it in a large mixing bowl and toss just before serving. Use tongs or a large spoon to serve. Double the recipe for larger crowds—it’s always a hit!
Creative Serving Ideas
- Lettuce Cups: Spoon salad into butter lettuce leaves for a fresh, hand-held appetizer or low-carb option.
- Wraps: Roll the salad into a tortilla or spring roll wrapper for a tasty wrap.
- Rice Noodle Bowl: Serve over chilled rice noodles or vermicelli for a noodle salad version.
Nutritional Information
Chinese Chicken Salad is not only flavorful—it’s also a well-balanced, wholesome dish. Here’s a general breakdown of what you can expect nutritionally in one main-dish serving (based on a recipe serving 4 people with dressing included):
Estimated Per Serving:
- Calories: 400–450 kcal
- Protein: 28–32g
- Carbohydrates: 18–22g
- Fat: 24–28g
- Fiber: 4–6g
- Sugars: 6–10g
- Sodium: 700–900mg (can be reduced with low-sodium soy sauce)
What Makes It Nutritious:
- High in Lean Protein: Chicken breast provides a strong protein base, ideal for staying full and energized.
- Rich in Fiber: Thanks to cabbage, carrots, and other veggies, the salad supports healthy digestion.
- Healthy Fats: Sesame oil, nuts, and olive oil offer heart-healthy unsaturated fats.
- Low in Refined Carbs: With no noodles or rice unless added, it’s a lower-carb, balanced option.
- Loaded with Micronutrients: Cabbage, carrots, and cilantro are full of vitamins A, C, and K, as well as antioxidants.
Ways to Adjust Nutrition:
- Lower Calories: Use less dressing or swap olive oil for a lighter option like rice vinegar with a splash of citrus.
- Lower Sodium: Choose low-sodium soy sauce or coconut aminos.
- Boost Protein: Add more chicken or mix in edamame.
- Make It Keto-Friendly: Skip sugary dressing ingredients and high-carb toppings like wonton strips.
Conclusion
Chinese Chicken Salad is the perfect balance of crisp, fresh vegetables, savory protein, and bold Asian-inspired flavor. With its customizable ingredients and make-ahead convenience, it’s a versatile dish you’ll come back to again and again. Whether you’re serving it as a quick lunch, a light dinner, or a crowd-pleasing potluck favorite, this salad delivers on taste, texture, and nutrition. Try it once, and it just might become a staple in your kitchen.
FAQS
Chinese Chicken Salad Recipe
Ingredients
Method
- Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld.
- Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4)
- Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately!