If you love Chick-fil-A’s Kale Crunch Salad, you’re in for a treat. This copycat recipe brings the same sweet, tangy, and crunchy flavor right to your kitchen. It’s quick to make, packed with nutrients, and perfect for any meal. Whether you’re eating healthy or just craving a fresh side dish, this salad delivers. Let’s dive in and make it yourself!
Why You’ll Love This Chick Fil A Kale Crunch Salad Recipe
This kale crunch salad is more than just a side—it’s a crave-worthy, nutrient-packed dish that fits any lifestyle. Here’s why it stands out:
- Tastes Just Like Chick-fil-A: It’s a true copycat recipe with the same balance of tangy vinaigrette, crispy kale, and roasted almonds.
- Healthy and Nutritious: Kale and cabbage are rich in fiber, vitamins A, C, and K. Almonds add healthy fats and protein.
- Quick and Easy to Make: You can whip it up in under 15 minutes with simple ingredients and no fancy equipment.
- Perfect for Meal Prep: The hearty greens hold up well, making it a great make-ahead option for busy weeks.
- Customizable: Add protein like grilled chicken or tofu, toss in dried cranberries, or sprinkle in some goat cheese—the options are endless.
Ingredients Overview
This Chick-fil-A Kale Crunch Salad copycat keeps things simple but flavorful. Each ingredient plays a key role in creating the perfect balance of crunch, zest, and nutrition. Here’s what you’ll need:
For the Salad:
- Kale: Use curly kale or lacinato (dinosaur) kale. It’s the hearty base of the salad and holds up well to dressing. Be sure to remove the tough stems and chop it finely.
- Green Cabbage: Adds a crisp texture and subtle sweetness that balances the bitterness of kale.
- Roasted Almonds: Sliced or slivered almonds provide the signature crunch. Toasting them enhances flavor—don’t skip this step!
For the Dressing (Apple Cider Dijon Vinaigrette):
- Apple Cider Vinegar: Gives the dressing a bright, tangy kick that complements the earthy greens.
- Dijon Mustard: Adds depth and a mild sharpness. It also helps emulsify the dressing.
- Olive Oil: Use extra virgin olive oil for a smooth, rich base.
- Maple Syrup or Honey: A touch of sweetness balances the acidity and sharpness. Choose based on your preference or dietary needs.
- Salt & Black Pepper: Simple seasonings that bring everything together.
Dressing: Apple Cider Dijon Vinaigrette
The heart of this salad is its tangy, slightly sweet vinaigrette. This simple dressing ties all the ingredients together and mirrors the signature Chick-fil-A flavor. Making it at home lets you control the taste and tweak it to your liking. Here’s how to do it:
Ingredients:
- 3 tablespoons apple cider vinegar: Bright and tangy, this is the main acid in the dressing.
- 1 tablespoon Dijon mustard: Adds a mild heat and helps emulsify the dressing for a smooth consistency.
- 1 tablespoon maple syrup or honey: A natural sweetener to balance the sharp vinegar and mustard.
- ¼ cup extra virgin olive oil: Rich, smooth base that carries the flavors.
- Salt and pepper to taste: Enhances the overall flavor; start with a pinch and adjust as needed.
Instructions:
Whisk Together Wet Ingredients
In a small bowl or jar, combine the apple cider vinegar, Dijon mustard, and maple syrup (or honey). Whisk or shake until fully mixed.
Add Olive Oil Slowly
While whisking, slowly drizzle in the olive oil to emulsify the dressing. This will help it become thick and cohesive.
Season to Taste
Add salt and pepper to your preference. Taste and adjust any of the components—more sweetener if you want it milder, or more vinegar for extra tang.
Chill (Optional)
You can use the dressing immediately, but chilling it for 10–15 minutes allows the flavors to meld even better.
Make-Ahead Tip:
You can store the vinaigrette in a sealed jar in the refrigerator for up to 5 days. Just give it a good shake before each use. This dressing is incredibly versatile—perfect not only for kale crunch salad, but also as a go-to vinaigrette for other green salads, roasted vegetables, or even grain bowls.
Step-by-Step Instructions
Making this Chick-fil-A Kale Crunch Salad at home is quick and easy. Follow these step-by-step instructions to get the perfect combination of texture, flavor, and freshness every time.
Step 1: Prepare the Greens
- Wash and Dry: Thoroughly rinse the kale and cabbage under cold water to remove any dirt. Pat dry using a clean kitchen towel or salad spinner.
- Remove Stems: For kale, strip the leaves from the tough center stems and discard the stems.
- Chop Finely: Slice the kale and cabbage into thin, bite-sized pieces. Finely chopped greens are easier to chew and absorb the dressing better.
Step 2: Massage the Kale (Optional but Recommended)
- Place the chopped kale in a large bowl.
- Drizzle with a small amount of olive oil or a spoonful of the vinaigrette.
- Use clean hands to gently massage the kale for 1–2 minutes, until the leaves darken and soften.
- This helps reduce bitterness and makes the kale more tender.
Step 3: Make the Dressing
- In a small bowl or jar, combine apple cider vinegar, Dijon mustard, maple syrup or honey, and olive oil.
- Whisk or shake until fully emulsified.
- Season with salt and pepper to taste.
(Refer to Section 3 for full dressing instructions.)
Step 4: Toss the Salad
- Add the chopped cabbage to the bowl with the massaged kale.
- Pour the vinaigrette over the greens and toss until everything is evenly coated.
- Taste and adjust seasoning if needed.
Step 5: Add the Crunch
Sprinkle toasted almonds on top of the salad just before serving to maintain their crisp texture. For extra crunch, you can also add them directly before tossing, or serve them as a garnish.
Optional Add-Ins:
If you want to turn this into a heartier meal, consider adding:
- Grilled chicken or tofu
- Dried cranberries or cherries
- Crumbled feta or goat cheese
Equipment Needed
One of the best things about this Chick-fil-A Kale Crunch Salad copycat recipe is that it doesn’t require any fancy or expensive equipment. You likely already have everything you need in your kitchen. Here’s a quick list of what to gather before you start:
Cutting Board and Sharp Knife
You’ll need these to finely chop the kale and cabbage. A sharp knife helps you slice the greens cleanly and quickly, which improves texture and appearance.
Salad Spinner (Optional but Helpful)
After washing the kale and cabbage, a salad spinner ensures the greens are completely dry. Wet greens can water down the dressing and make the salad soggy.
Mixing Bowls
Use a large bowl for massaging the kale and tossing the salad. A medium or small bowl can be used to mix the dressing.
Whisk or Small Jar with Lid
To make the vinaigrette, you can whisk the ingredients in a bowl or shake them in a jar with a tight-fitting lid. Both methods emulsify the dressing effectively.
Measuring Spoons and Cups
For accurate ingredient portions, especially for the dressing components.
Skillet or Small Pan (for Toasting Almonds)
If your almonds aren’t pre-toasted, use a dry skillet over medium heat to toast them. This takes just a few minutes and enhances their flavor and crunch.
Optional Tools:
- Tongs or Salad Servers: For tossing and serving the salad evenly.
- Storage Containers: If meal prepping or storing leftovers.
Tips for the Best Results
Want your Chick-fil-A Kale Crunch Salad to taste just like the original—or even better? These tried-and-true tips will help you master texture, flavor, and presentation every time you make it.
Massage the Kale
Don’t skip this step! Massaging kale breaks down its tough fibers, making it softer and less bitter. Just rub it gently with clean hands and a bit of olive oil or dressing until the leaves darken and shrink slightly.
Use Fresh, Crisp Ingredients
Fresh kale and cabbage are key to getting that signature crunch. Avoid wilted or limp greens, and make sure your almonds are fresh and crunchy, not stale.
Toast the Almonds
Toasting brings out the natural oils in the almonds, enhancing their flavor and texture. Simply heat them in a dry skillet over medium heat for 3–4 minutes, stirring often until golden and fragrant. Let them cool before adding to the salad.
Chill the Dressing Before Using
Letting the dressing sit in the fridge for 10–15 minutes before tossing gives the flavors time to meld. This creates a more balanced, vibrant taste.
Toss Right Before Serving
To keep the salad fresh and crisp, toss the greens with dressing just before serving. If making ahead, store the salad and dressing separately until mealtime.
Slice Greens Thinly
Thinly slicing kale and cabbage makes the salad easier to eat and helps the vinaigrette coat every bite evenly. A sharp knife or mandoline slicer can make this faster.
Taste and Adjust
Everyone’s palate is different—don’t hesitate to adjust the amount of sweetener, vinegar, or mustard in the dressing to suit your taste.
Recipe Variations and Add-ins
One of the best things about this Chick-fil-A Kale Crunch Salad copycat is how customizable it is. While the base recipe is simple and delicious, you can easily change it up to suit your taste, dietary needs, or what you have on hand. Here are some tasty and creative variations:
Add a Protein (Make it a Meal)
Turn this side salad into a hearty main dish by adding your favorite protein:
- Grilled Chicken: A natural fit that mimics Chick-fil-A’s own menu.
- Crispy Tofu: Great for a plant-based option.
- Shrimp or Salmon: Adds a flavorful, healthy twist.
- Boiled Eggs: Quick, easy, and high in protein.
Add Cheese (Creamy Flavor Boost)
A bit of cheese can take this salad to the next level:
- Crumbled Feta or Goat Cheese: Adds creaminess and tang.
- Parmesan Shavings: A sharp, salty addition that pairs well with the vinaigrette.
Include Dried Fruits (A Touch of Sweetness)
Dried fruit balances the bitterness of kale and tang of the dressing:
- Dried Cranberries: A popular add-in that works especially well.
- Raisins or Chopped Dates: Natural sweetness with a chewy texture.
- Chopped Dried Apricots: A bright, slightly tart alternative.
Crunchy Toppings (Beyond Almonds)
Switch up the texture or add more crunch:
- Sunflower Seeds or Pepitas: Great nut-free options.
- Crushed Pecans or Walnuts: Toast them for extra flavor.
- Chickpea Croutons: Crunchy, high-protein, and satisfying.
Change the Greens
While kale and cabbage are classic, you can experiment with other greens:
- Baby Spinach: Milder and more tender.
- Arugula: Adds a peppery bite.
- Spring Mix: A softer, more delicate option.
Switch Up the Dressing
The apple cider Dijon vinaigrette is classic, but feel free to experiment:
- Balsamic Vinaigrette: Sweeter and slightly richer.
- Lemon-Tahini Dressing: Creamy, nutty, and tangy.
- Honey Mustard: For a sweeter, more familiar fast-food twist.
What to Serve With This Salad
While this Chick-fil-A Kale Crunch Salad is flavorful and satisfying on its own, pairing it with the right sides or mains can elevate your meal to new heights. Here are some great options to serve alongside or on top of the salad:
Grilled or Fried Chicken
This salad is a perfect match for grilled or crispy fried chicken. You can go for a classic grilled chicken breast or replicate the Chick-fil-A experience with crispy chicken tenders or nuggets. The protein complements the crunchiness of the salad while providing a satisfying main dish.
Sandwiches or Wraps
Serve this salad alongside a sandwich or wrap for a complete meal:
- Grilled Chicken Sandwich: A lighter option that pairs perfectly with the kale crunch salad.
- Turkey and Avocado Wrap: A fresh, protein-packed wrap that balances the salad’s flavors.
- Veggie Wrap: A great vegetarian option with hummus, roasted veggies, and fresh greens.
Soup
Pairing your salad with a bowl of soup makes for a comforting, well-rounded meal. Try one of these options:
- Tomato Basil Soup: A classic combination that offers a rich, creamy contrast to the crunchy salad.
- Chicken Tortilla Soup: Adds a bit of spice and pairs well with the freshness of the kale salad.
- Butternut Squash Soup: A slightly sweet, velvety soup that complements the salad’s tangy dressing.
Grains and Rice
If you’re looking for a more filling meal, add a side of grains:
- Quinoa or Brown Rice: Light but satisfying, they provide a nutty flavor that works well with the salad’s freshness.
- Couscous: Light and fluffy, couscous pairs well with the crunchy texture of the salad and adds a soft base.
Roasted Vegetables
Complement the crunch of the salad with roasted vegetables for added flavor and nutrition:
- Roasted Sweet Potatoes: Their natural sweetness and soft texture contrast perfectly with the salad’s crisp greens.
- Roasted Brussels Sprouts or Cauliflower: Offer a savory addition that enhances the overall meal.
- Grilled Asparagus: Light, fresh, and smoky; it’s a great vegetable to serve with this salad.
Fresh Fruit
For a sweet and refreshing addition, serve fresh fruit on the side:
- Sliced Apples or Pears: Their crispness mirrors the crunch of the salad.
- Citrus Slices (Orange or Grapefruit): Their bright acidity balances the salad’s richness.
- Berries: Blueberries, strawberries, or raspberries add a burst of sweetness and color.
Storage Guidelines
If you have leftovers of this delicious Chick-fil-A Kale Crunch Salad or want to make it ahead of time for meal prep, here’s how to store it properly to maintain its freshness and flavor.
Storing the Salad (Without Dressing)
If you plan to store the salad for later, it’s best to keep the dressing separate to prevent the greens from becoming soggy.
- Storage Container: Use an airtight container to keep the salad fresh. A large glass or plastic container works best for storing greens like kale and cabbage.
- Shelf Life: When stored in the fridge, the salad (without dressing) will stay fresh for about 2-3 days. The kale holds up better than other leafy greens, so it will still have some crunch even after a couple of days.
Storing the Dressing
The vinaigrette can be stored separately to keep it fresh and prevent the salad from becoming soggy.
- Storage Container: Store the dressing in an airtight jar or bottle. If you use a jar, be sure to shake it before each use as it may separate after sitting.
- Shelf Life: The dressing will stay good in the fridge for up to 5 days. The oil may solidify when refrigerated, so bring it to room temperature and give it a good shake before using.
Storing the Salad With Dressing (Not Recommended for Long-Term Storage)
If you need to store the salad after it’s been dressed, do so for no more than 1-2 hours in the fridge. The dressing will cause the kale to wilt over time, which affects the texture and flavor. If you need to store dressed salad for a longer period, consider only dressing the portion you plan to eat immediately.
Freezing the Salad (Not Recommended)
Freezing is not recommended for this kale crunch salad as it contains fresh greens and delicate ingredients. Freezing may cause the texture of the kale, cabbage, and almonds to change when thawed, resulting in a less appetizing salad.
Reusing Leftovers
If you have leftover kale crunch salad, you can repurpose it:
- Turn it into a Wrap: Use the salad as a filling for wraps or tacos.
- Add to a Grain Bowl: Mix with quinoa, rice, or couscous for a quick lunch or dinner.
- Use as a Topping: Top your grilled chicken or fish with the leftover salad for a crunchy garnish.
Nutrition Information
This Chick-fil-A Kale Crunch Salad copycat recipe is not only delicious but also packed with nutrients, making it a great choice for a healthy meal or side dish. Let’s take a closer look at the nutrition breakdown for the salad and dressing.
Salad (Per Serving)
A typical serving of the kale crunch salad (about 1 cup of mixed greens with almonds) provides a balanced mix of macronutrients and micronutrients:
- Calories: Approximately 150–180 calories (without dressing or added protein)
- Protein: 4–5 grams (from kale, cabbage, and almonds)
- Carbohydrates: 12–14 grams
- Fiber: 3–4 grams (from kale and cabbage)
- Sugar: 4–6 grams (natural sugars from the cabbage and other veggies)
- Fat: 12–14 grams
- Healthy Fats: From almonds and olive oil
Vitamins and Minerals:
- Vitamin A: 80% of your daily value (from kale)
- Vitamin C: 60% of your daily value (from kale and cabbage)
- Vitamin K: 120% of your daily value (from kale)
- Calcium: 8% of your daily value (from kale and cabbage)
- Iron: 6% of your daily value (from kale and almonds)
Dressing (Per Serving)
The dressing is made with a simple combination of apple cider vinegar, Dijon mustard, maple syrup or honey, olive oil, and seasonings. Here’s the approximate nutrition for 1 tablespoon of dressing:
- Calories: 60–70 calories (depends on the amount of sweetener and oil used)
- Fat: 5–7 grams
- Healthy Fats: From olive oil
- Carbohydrates: 3–5 grams
- Sugar: 2–4 grams (from maple syrup or honey)
- Sodium: 100–150 milligrams (depends on the amount of salt used)
Vitamins and Minerals:
- Vitamin C: Small amount (from apple cider vinegar)
- Calcium: Small amount (from olive oil)
Health Benefits
- High in Fiber: The combination of kale, cabbage, and almonds makes this salad a fiber-rich option that helps with digestion and supports heart health.
- Packed with Antioxidants: Kale is high in antioxidants, particularly vitamin C and beta-carotene, which help protect the body from oxidative stress and inflammation.
- Rich in Healthy Fats: The olive oil and almonds contribute healthy fats that are good for heart health, including monounsaturated fats and omega-3 fatty acids.
- Low in Sugar: The salad is naturally low in sugar, with most of its carbs coming from fiber, making it a good choice for those managing blood sugar levels.
Customization for Special Diets
This kale crunch salad is naturally adaptable to a variety of dietary preferences:
- Gluten-Free: This recipe is naturally gluten-free, so you don’t need to make any changes.
- Vegan: Replace the honey with maple syrup or agave nectar, and opt for a plant-based protein (like tofu) to keep it vegan-friendly.
- Low-Carb: If you’re following a low-carb diet, you can omit the sweetener in the dressing and use a smaller portion of almonds for a lower-carb option.
- Keto: This salad fits well into a keto diet when you adjust the dressing to use a sugar-free sweetener and limit high-carb ingredients.
Conclusion
The Chick-fil-A Kale Crunch Salad recipe is a delicious, nutritious, and customizable dish that’s perfect for anyone looking to enjoy a fresh, crunchy salad with a burst of flavor. Whether you’re making it as a side dish, a light meal, or a hearty main with added protein, this recipe offers plenty of room for creativity. With simple ingredients, easy-to-follow steps, and helpful tips for making it just right, you can recreate this fan-favorite salad in the comfort of your own kitchen. From the vibrant kale and cabbage to the tangy apple cider Dijon vinaigrette, every bite is packed with nutrients and flavor. Whether you’re a Chick-fil-A fan or just looking for a healthy salad option, this recipe is sure to impress.
FAQS
Chick Fil A Kale Crunch Salad Recipe
Ingredients
Method
- In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
- In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
- Top kale and cabbage with almonds, feta cheese and diced apples (if using).
- Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine. Adjust spices to meet desired taste preferences!
- Drizzle with vinaigrette and toss to combine.