Craving a creamy, flavorful side dish that everyone loves? Chicken Salad Chick’s pasta salad is a fan favorite for good reason. It’s simple, fresh, and packed with savory flavor. Whether you’ve tried it in-store or are new to it, this recipe brings that same taste to your kitchen. Read on to learn how to make it just right—plus tips, variations, and more.
Introduction to Chicken Salad Chick Pasta Salad Recipe
Chicken Salad Chick is best known for its wide variety of chicken salad flavors, but its pasta salad is an underrated gem. This side dish is creamy, slightly tangy, and perfectly complements sandwiches or can stand alone as a light meal.
Made with tender pasta, crunchy vegetables, and a rich, mayo-based dressing, it’s a balance of textures and flavors. What sets it apart is the simplicity—no overly fancy ingredients, just a well-made, comforting dish that hits the spot.
Ingredients Overview
To recreate the Chicken Salad Chick pasta salad at home, you’ll need a mix of basic pantry items and fresh ingredients. The dish is divided into two main parts: the pasta salad base and the creamy dressing that ties everything together.
For the Pasta Salad Base:
- Rotini pasta: This spiral-shaped pasta holds the dressing well and adds a great texture.
- Diced celery: Adds crunch and a fresh bite.
- Shredded carrots: Brings a mild sweetness and color to the salad.
- Red onion (optional): For a sharp flavor contrast.
- Chopped bell peppers (optional): Adds color and extra crunch.
For the Creamy Dressing:
- Mayonnaise: The creamy base of the dressing, use full-fat for richness.
- Sour cream or Greek yogurt: Balances the mayo with a touch of tang.
- Dijon mustard: Adds subtle heat and depth of flavor.
- Apple cider vinegar: For a slight tang to cut through the richness.
- Sugar: A small amount to balance the acidity and enhance the overall flavor.
- Salt and black pepper: To taste.
- Garlic powder: Optional, for a gentle savory kick.
Optional Add-ins:
- Shredded chicken: Turn it into a complete meal.
- Cheddar cheese cubes or shredded cheese: For extra indulgence.
- Chopped pickles or relish: If you like a tangier twist.
Recommended Equipment
You don’t need any fancy gadgets to make Chicken Salad Chick’s pasta salad at home. Just a few kitchen basics will help you prepare the dish smoothly and efficiently.
Large Pot
To boil the pasta. Make sure it’s large enough to allow the pasta to cook evenly without sticking together.
Colander or Strainer
Essential for draining the pasta once it’s cooked. Rinse the pasta under cold water to stop the cooking process and cool it quickly.
Large Mixing Bowl
Use this to combine all the pasta salad ingredients. A spacious bowl makes it easier to mix everything without spilling.
Small Mixing Bowl
For whisking together the dressing before combining it with the salad. This ensures a smooth, well-blended dressing.
Whisk or Fork
Helps mix the dressing ingredients evenly for a creamy texture.
Cutting Board and Knife
Needed for chopping vegetables and optional add-ins like chicken or cheese.
Measuring Cups and Spoons
To measure your ingredients accurately and maintain the flavor balance.
Silicone Spatula or Wooden Spoon
For gently folding the salad ingredients together without breaking the pasta.
Optional but helpful tools:
- Box Grater: If you’re using fresh carrots or cheese.
- Salad Spinner: To dry veggies like bell peppers or celery after washing.
Step-by-Step Instructions
Follow these simple steps to make a creamy, flavorful Chicken Salad Chick-inspired pasta salad right at home. This version is quick, customizable, and family-friendly.
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add rotini pasta (or your pasta of choice) and cook according to package instructions until al dente. Drain the pasta using a colander and rinse under cold water to stop the cooking. Let it drain completely.
Step 2: Prepare the Dressing
In a small mixing bowl, whisk together:
- 1 cup mayonnaise
- ½ cup sour cream (or Greek yogurt)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1–2 teaspoons sugar (adjust to taste)
- ½ teaspoon garlic powder (optional)
- Salt and pepper to taste
Mix until the dressing is smooth and creamy. Set aside.
Step 3: Chop the Vegetables
Dice celery, shred carrots, and finely chop any other desired veggies (e.g., red onion, bell peppers). If using pickles or relish, chop them finely as well.
Step 4: Combine the Salad
In a large mixing bowl, add the cooled pasta. Add the chopped vegetables and any optional ingredients like shredded chicken or cheddar cheese. Pour the dressing over the pasta and mix gently using a silicone spatula or large spoon until everything is evenly coated.
Step 5: Chill and Serve
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to let the flavors meld. It tastes even better after a few hours or overnight. Before serving, give it a quick stir and adjust seasoning if needed.
Tips and Tricks for Best Results
Want your Chicken Salad Chick-style pasta salad to turn out just right every time? Here are some helpful tips and tricks to make it creamier, tastier, and longer-lasting.
Don’t Overcook the Pasta
Cook the pasta al dente—firm to the bite. Overcooked pasta can become mushy once mixed with the dressing, especially after chilling.
Rinse Pasta After Cooking
Rinsing pasta with cold water stops the cooking process and removes excess starch. This helps prevent clumping and keeps the salad light.
Use Full-Fat Mayo or Greek Yogurt
For the creamiest texture and richest flavor, stick with full-fat ingredients. Light versions can work, but they may change the taste and consistency.
Let It Chill Before Serving
The flavor develops as the salad rests. Refrigerate for at least 1 hour, or even overnight, for the best taste.
Add Dressing in Two Steps (Optional)
If you’re making the salad ahead of time, save some of the dressing. Add half initially, then stir in the rest just before serving to keep it moist and fresh.
Customize the Crunch
If you love a crunchier texture, add celery and onions just before serving to keep them crisp.
Taste and Adjust
After chilling, taste the salad and adjust the seasoning. Pasta tends to absorb some salt and tang, so you may need an extra pinch of salt, sugar, or vinegar.
Make It a Meal
Add cooked, shredded chicken, turkey, or even chopped ham to turn it from a side dish into a full lunch or dinner.
Keep It Cool
If serving outdoors (like at a picnic), keep the salad chilled in a cooler or serve it over a bowl of ice to avoid spoilage.
Store Properly
Always store leftovers in an airtight container in the fridge. The salad usually stays fresh for up to 3 days.
Recipe Variations
One of the best things about this Chicken Salad Chick-inspired pasta salad is how easy it is to customize. Whether you’re adjusting it for dietary needs or simply changing things up for variety, here are several delicious variations to try:
Protein-Packed Version
Turn this side dish into a satisfying main by adding:
- Shredded rotisserie chicken
- Grilled chicken strips
- Chopped turkey or ham
- Tuna or boiled eggs for a different twist
Veggie Lover’s Pasta Salad
Amp up the vegetables for extra color, flavor, and crunch:
- Cherry tomatoes, halved
- Cucumber slices
- Sweet corn kernels
- Chopped spinach or baby kale
- Olives for a briny touch
Cheese Add-Ins
If you’re a cheese lover, consider mixing in:
- Shredded cheddar
- Cubed mozzarella
- Parmesan shavings
- Feta for a tangy Mediterranean vibe
Pickle Lover’s Twist
For those who enjoy a tangy kick, try:
- Diced dill pickles
- Sweet pickle relish
- Banana peppers or jalapeños (for heat)
Low-Carb or Gluten-Free Version
To make it more diet-friendly:
- Swap regular pasta with chickpea, lentil, or gluten-free pasta
- Use Greek yogurt in place of sour cream or reduce the mayo amount
Italian-Style Variation
Give the salad a Mediterranean twist by:
- Using Italian dressing instead of the creamy version
- Adding pepperoni, sun-dried tomatoes, and black olives
- Sprinkling with Italian seasoning or oregano
Southwest-Inspired Pasta Salad
Spice things up with:
- Black beans, corn, and red bell peppers
- Cilantro and a touch of lime juice
- A dressing blend of mayo, sour cream, and taco seasoning
Nutrition Information
While exact values may vary depending on the ingredients and portion sizes you use, here’s a general idea of the nutritional breakdown for a 1-cup serving of Chicken Salad Chick-style pasta salad (standard recipe without add-ins like chicken or cheese):
Estimated Nutrition per Serving (1 cup):
- Calories: 280–320 kcal
- Total Fat: 18–22g
- Saturated Fat: 3–5g
- Cholesterol: 15–30mg
- Sodium: 350–500mg
- Total Carbohydrates: 25–30g
- Dietary Fiber: 1–2g
- Sugars: 2–4g
- Protein: 3–6g
Macronutrient Notes:
- Carbs: Most come from the pasta. Use whole wheat or chickpea pasta for extra fiber.
- Fats: Primarily from the mayo and sour cream. You can reduce fat by using light or fat-free versions.
- Protein: This dish is low in protein unless you add meat, cheese, or legumes.
- Sodium: Can be adjusted based on the type of mayo and added condiments used.
Health Tips:
- Use Greek yogurt in place of some mayo or sour cream to cut calories and increase protein.
- Choose reduced-sodium ingredients to lower salt intake.
- Add fresh vegetables or lean protein to improve the nutrient balance.
Storage and Make-Ahead Tips
Proper storage is key to keeping your Chicken Salad Chick-style pasta salad fresh, flavorful, and safe to eat. Here’s how to store, refrigerate, and prepare the salad ahead of time for maximum convenience.
Storing the Pasta Salad
- Use an airtight container: Transfer the salad to a sealed container to prevent it from drying out and absorbing fridge odors.
- Refrigerate promptly: Store the salad in the refrigerator within two hours of preparation.
- Keep it chilled: Pasta salad should be kept at or below 40°F (4°C) to prevent bacterial growth.
How Long Does It Last?
The salad stays fresh for up to 3 days in the refrigerator. After that, the pasta may become soggy, and the flavors may start to fade. Always check for signs of spoilage like off smell, mold, or slimy texture before eating leftovers.
Make-Ahead Tips
- Prepare the dressing and chop veggies in advance: You can mix the dressing and chop all veggies a day ahead and keep them separate in the fridge.
- Cook and cool pasta ahead of time: Boil the pasta the day before and store it in the fridge in an airtight container.
- Assemble the salad last: For the freshest texture, combine the pasta, veggies, and dressing just before serving or a few hours ahead.
- Add delicate ingredients later: If adding crunchy vegetables like celery or bell peppers, or cheese, add them just before serving to maintain their texture.
Freezing Considerations
Pasta salad generally does not freeze well due to the creamy dressing and texture changes in cooked pasta. It’s best to prepare fresh or store in the fridge for a few days rather than freezing.
Conclusion
With its creamy dressing, fresh crunch, and easy preparation, Chicken Salad Chick’s pasta salad is a delicious and versatile dish perfect for any occasion. Whether you enjoy it as a side or customize it into a full meal, this recipe is sure to become a favorite in your kitchen. Give it a try, experiment with the variations, and enjoy a homemade version of this crowd-pleasing classic anytime you want!
FAQS
Chicken Salad Chick Pasta Salad Recipe
Ingredients
Method
- Bring a large pot of salted water to a boil and add the rotini pasta.
- 12 oz tri-color rotini pasta
- Cook the pasta according to the package instructions, or until it's al dente (cooked but still firm to the bite). Once the pasta is cooked, drain it in a colander and rinse it under cold water to stop the cooking process and cool the pasta
- Once the rotini is cooked, drained and cooled, transfer cooked pasta to a large bowl. Add olives, artichoke hearts, feta cheese, parmesan cheese, salt and pepper and toss lightly.
- 1/2 cup black olives,6 oz artichoke hearts,1/2 cup feta cheese,1/2 cup Parmesan cheese,1 tsp coarse sea salt,1/2 tsp black pepper
- Add in Italian dressing and stir to coat. Taste at this point – it will be fairly "wet" – but the pasta will absorb all of that!
- 1 cup Italian dressing
- Refrigerate until ready to serve – recommend refrigeration for at least a couple of hours for the flavors to meld together and the pasta to absorb a little of the dressing.