Recipe For Weight Watchers Chicken Salad

Introduction to Recipe For Weight Watchers Chicken Salad

Looking for a light, healthy, and satisfying meal? This Weight Watchers Chicken Salad is the perfect choice. Packed with lean protein and fresh ingredients, it fits easily into your daily points. Whether you’re meal prepping or making a quick lunch, this recipe is simple, flavorful, and guilt-free. Read on to learn how to make it, customize it, and keep it fresh all week.

Ingredients You’ll Need

To make a delicious and Weight Watchers–friendly chicken salad, you only need a handful of wholesome ingredients. These are simple, everyday items that keep the recipe light but full of flavor.

Basic Ingredients:

• Cooked chicken breast: Shredded or chopped, skinless and boneless. Use grilled, baked, or poached chicken.

• Plain non-fat Greek yogurt: A healthy swap for mayo that keeps the salad creamy without the added fat.
• Light mayonnaise (optional): Use a small amount for extra creaminess, or skip to keep it zero points.
• Celery: Adds crunch and freshness. Dice finely.
• Red onion or green onions: For a mild, zesty kick.
• Dijon mustard: A flavor booster without extra points.
• Salt and pepper: To season to taste.

Optional Add-Ins (Customize Your Salad):

• Chopped apples or grapes: For a sweet contrast (adds points).
• Chopped nuts or seeds: Almonds or sunflower seeds for crunch (watch the portion).
• Fresh herbs: Parsley, dill, or chives add freshness.
• Pickles or relish: Adds tang and crunch.
• Lemon juice: Brightens the flavor.

Portion Tips:

You can scale the recipe easily based on your needs:

• 1x: Single serving
• 2x: Serves two, great for lunch prep
• 3x: Ideal for family or multiple meals

How to Prepare the Chicken

The quality of your chicken makes a big difference in flavor and texture. For the best Weight Watchers Chicken Salad, use tender, juicy chicken breast cooked simply and cleanly. Here are three easy methods to prepare it:

Poaching (Recommended for Moist Chicken)

Poaching keeps the chicken moist and mild in flavor—perfect for salads.

Steps:

• Place boneless, skinless chicken breasts in a large pot.
• Cover with cold water or low-sodium chicken broth.
• Add a pinch of salt, pepper, and optional aromatics (garlic, bay leaf, or herbs).
• Bring to a gentle boil, then reduce heat to a low simmer.
• Cover and cook for 12–15 minutes, or until the internal temperature reaches 165°F (74°C).
• Let rest for 5 minutes, then shred or chop.

Baking (Great for Batch Cooking)

Baked chicken has a slightly firmer texture and is easy to prepare in bulk.

Steps:

• Preheat oven to 375°F (190°C).
• Season chicken breasts lightly with salt, pepper, and herbs.
• Place in a baking dish and cover with foil to retain moisture.
• Bake for 20–25 minutes, or until cooked through.
• Cool slightly, then chop or shred.

Using Rotisserie or Pre-Cooked Chicken (Quick Option)

If you’re short on time, you can use pre-cooked or rotisserie chicken. Just be sure to:

• Remove the skin and any visible fat.
• Use only white meat to keep it lean.
• Check for hidden sauces or seasonings that might add extra points.

Tips for Best Results:

• Shredded chicken blends well with creamy dressing and holds flavor.
• Chopped chicken gives a chunkier texture—good if you like a heartier bite.
• Let the chicken cool completely before mixing it with other ingredients to avoid a watery salad.

Cook extra chicken and store for up to 4 days to use in wraps, bowls, or more salads.

Step-by-Step Instructions

Making Weight Watchers Chicken Salad is quick and easy. Once your chicken is prepped, it takes just minutes to mix everything together for a delicious, satisfying meal. Here’s how to do it:

Step 1: Prepare Your Ingredients

Chop or shred your cooked chicken breast (about 2–3 cups for 4 servings). Dice celery, onions (or scallions), and any other fresh add-ins like apples or herbs. Measure out your Greek yogurt, mustard, and optional light mayo.

Step 2: Make the Dressing

In a large mixing bowl:

• Add ½ cup plain non-fat Greek yogurt
• Add 1 tablespoon Dijon mustard
• (Optional) Add 1–2 tablespoons light mayonnaise for extra creaminess
• Sprinkle with salt and pepper to taste
• Squeeze in a bit of lemon juice if desired for freshness
• Mix well until smooth and creamy

Step 3: Combine Everything

• Add the chopped/shredded chicken into the bowl with the dressing
• Stir in diced celery, onion, and any other desired mix-ins
• Fold gently until everything is evenly coated

Step 4: Taste and Adjust

• Add more salt, pepper, or mustard as needed
• If it feels too dry, stir in a small spoonful of yogurt or a splash of lemon juice
• Prefer it chilled? Let it rest in the fridge for 15–30 minutes before serving

Optional Add-Ins to Stir In:

• Chopped apples for sweetness
• Grapes (halved) for a tangy touch
• Chopped nuts (almonds or walnuts, in small portions)
• Fresh herbs like dill or parsley for extra flavor

Serving Size Tip:

• A typical serving is about ¾ to 1 cup of salad
• This portion is satisfying and easy to track in the Weight Watchers app

Serving Ideas

One of the best things about Weight Watchers Chicken Salad is how versatile it is. Whether you’re at home, packing lunch, or hosting a light brunch, there are plenty of healthy and delicious ways to serve it. Here are some top serving suggestions to keep your meals exciting and within your WW points.

Lettuce Wraps (Zero Points)

Scoop the chicken salad into large leaves of romaine, iceberg, or butter lettuce. These wraps are crunchy, refreshing, and completely point-free (aside from the filling).

Whole Grain or Low-Point Bread

Make a sandwich using:

• Whole wheat sandwich thins
• Light English muffins
• Low-carb or WW-approved bread

Add sliced tomatoes, spinach, or cucumbers for added crunch and nutrients.

Stuffed Veggies

Spoon chicken salad into:

• Bell pepper halves
• Avocado halves (adds points, but nutrient-rich)
• Cucumber boats (sliced lengthwise and seeded)

This is a great way to boost your veggie intake while keeping the meal light.

Salad Bowls

Serve chicken salad over a bed of mixed greens, baby spinach, or arugula. Add cherry tomatoes, shredded carrots, or sliced radishes for extra flavor. Drizzle with lemon juice or a light vinaigrette if desired.

Crackers or Rice Cakes

Use low-point crackers or plain rice cakes to scoop the chicken salad. This makes for a great snack or light lunch. Look for WW-friendly options for portion control.

Wraps and Tortillas

Roll the chicken salad in:

• Low-carb tortillas
• Spinach or tomato wraps
• WW-friendly flatbreads

Add shredded lettuce and sliced veggies for a filling wrap under 5 points (depending on your tortilla).

Meal Prep Boxes

Pack it into containers with:

• A hard-boiled egg
• Fresh fruit like berries or melon
• Raw veggie sticks (carrots, cucumbers, bell peppers)
• A few whole grain crackers or pita wedges

This is ideal for grab-and-go lunches or busy weekdays.

Variations and Substitutions

One of the best parts of this Weight Watchers Chicken Salad recipe is how easy it is to customize. Whether you’re craving a different flavor profile, want to use what you have on hand, or need to lower the points even more, here are smart and tasty variations to try.

Flavor Variations

Classic Deli Style

• Stick to chicken, celery, onion, light mayo, and a little mustard.
• Add dill relish or chopped pickles for tang.

Sweet & Crunchy

• Add chopped apples, grapes, or dried cranberries (in moderation).
• Toss in slivered almonds or chopped walnuts for texture. (Adds points—measure carefully.)

Mediterranean Twist

• Mix in chopped cucumbers, cherry tomatoes, and Kalamata olives.
• Swap mustard for a little lemon juice and oregano.
• Add crumbled feta (watch the portion).

Spicy Kick

• Add a dash of hot sauce, chili flakes, or a spoonful of sriracha.
• Mix in diced jalapeños or pepperoncini for heat.

Curry Chicken Salad

• Add 1–2 tsp of curry powder to the dressing.
• Include raisins or golden raisins, scallions, and grated carrots for a twist.

Ingredient Swaps (Lower or Adjust Points)

Dairy-Free Option

Use dairy-free yogurt (unsweetened, plain) instead of Greek yogurt. Or opt for hummus or mashed avocado as a creamy base.

Make It Vegetarian

Swap the chicken with chickpeas, tofu, or tempeh. Season well and mix with the same dressing for a high-protein veggie version.

Make It Meal-Prep Friendly

Double or triple the base recipe. Store it plain in the fridge and add mix-ins just before serving to keep it fresh.

Tips and Tricks for Success

Making the perfect Weight Watchers Chicken Salad is about more than just following the recipe—it’s also about knowing the little tricks that make it tastier, easier, and more WW-friendly. Here are some tried-and-true tips to help you get the best results every time.

Use Freshly Cooked Chicken (When Possible)

Fresh chicken tends to be juicier and more flavorful than canned or pre-cooked. Let it cool before mixing to avoid a watery salad.

Shred vs. Chop: Choose Your Texture

Shredded chicken gives you a smooth, creamy mix. Chopped chicken adds bite and a chunkier texture. Pick the one you like best or combine both for variety.

Add Dressing Slowly

Mix the dressing in gradually. This helps you control the creaminess and avoid overmixing or adding too much.

Chill Before Serving

Letting the salad chill for 15–30 minutes helps the flavors meld. Cold chicken salad also holds its texture better when serving.

Stick to Low-Point Mix-Ins

Choose flavorful add-ins that don’t rack up points:

• Celery, scallions, cucumbers: crunchy and zero points
• Fresh herbs: add flavor with no points
• Spices and mustard: low or zero points for a flavor boost

Double Up for Meal Prep

Make a larger batch and store it in portioned containers.

• Keeps well in the fridge for up to 4 days.
• Great for quick lunches or snacks.

Track Your Ingredients

Even zero-point foods can add up. Log your ingredients accurately in the WW app to stay within your daily points.

Save Time with Shortcuts

Use pre-cooked rotisserie chicken (skin removed). Buy pre-chopped veggies to reduce prep time.

Balance Texture and Flavor

Add a mix of soft and crunchy ingredients (e.g., chicken + celery + grapes). Use a little acidity (lemon juice, vinegar, or mustard) to brighten flavors without adding points.

Serve Creatively

Keep things interesting by switching up how you serve it: wraps, lettuce cups, bowls, or sandwiches.

Nutritional Information and WW Points

Understanding the nutritional content and Weight Watchers (WW) points of your chicken salad helps you stay on track while enjoying a tasty meal. Here’s a breakdown of what to expect from a typical serving of this Weight Watchers Chicken Salad.

Basic Nutrition Per Serving

(Approximate values based on a ¾ to 1 cup serving)

• Calories: 200–250
• Protein: 25–30 grams
• Carbohydrates: 5–8 grams
• Fat: 3–6 grams
• Fiber: 1–2 grams
• Sugar: 2–4 grams

These numbers can vary depending on the exact ingredients and portion sizes you use.

Weight Watchers Points (Blue, Green, and Purple Plans)

• Using plain non-fat Greek yogurt as the base keeps the points low.
• Adding light mayo or nuts will increase points slightly.
• Fresh veggies and herbs add flavor with zero points.

Estimated WW Points per Serving:

• Blue Plan: 2–4 points
• Green Plan: 3–5 points
• Purple Plan: 0–2 points (due to higher vegetable allowance)

Note: Points will vary based on your specific ingredients and add-ins. Always track using the WW app for the most accurate count.

How to Lower Points Further

Use only Greek yogurt and skip mayonnaise. Skip higher-point add-ins like nuts or dried fruit. Serve with low-point sides such as lettuce wraps or cucumber slices instead of bread or crackers.

Why This Recipe Fits WW Goals

High in lean protein, which helps with satiety and muscle maintenance. Low in unhealthy fats and added sugars. Flexible to accommodate different tastes and points budgets. Easy to prepare and portion-control for meal planning.

Storage and Shelf Life

Proper storage is key to keeping your Weight Watchers Chicken Salad fresh, flavorful, and safe to eat. Here’s how to store your salad correctly and how long it will last.

Storing Chicken Salad

• Use an airtight container: Transfer your chicken salad to a clean, airtight container to maintain freshness and prevent odors from other foods in the fridge.
• Keep it chilled: Store in the refrigerator at or below 40°F (4°C).

How Long Does It Last?

In the fridge:

Chicken salad will stay fresh for 3 to 4 days. Avoid keeping it longer as the ingredients, especially yogurt or mayo, can spoil or develop off flavors.

Tips to Maintain Texture and Flavor

• Add fresh ingredients later: If your recipe includes watery add-ins like cucumbers, apples, or grapes, store those separately and mix them in just before serving. This keeps the salad from getting soggy.
• Stir before serving: Dressing can separate slightly after refrigeration. Give it a good stir to redistribute moisture and flavor.

Freezing Chicken Salad

• Not recommended: Freezing chicken salad is not ideal because the yogurt and mayo-based dressing can separate and become watery after thawing.
• Freeze chicken separately: If you want to prep ahead, freeze cooked chicken breast on its own, then thaw and mix fresh dressing and add-ins when ready to serve.

Transporting for On-the-Go Meals

Use an insulated lunch container with an ice pack to keep your chicken salad cool when taking it to work, school, or picnics. Pack any crunchy or fresh add-ins separately and combine just before eating to maintain the best texture.

Tips and Additional Information

To wrap up your journey to making the perfect Weight Watchers Chicken Salad, here are some final tips and useful information that will help you enjoy this recipe to the fullest while staying on track with your health goals.

Keep It Balanced

Pair your chicken salad with fresh vegetables or a side of fruit to round out your meal with extra fiber and nutrients. Incorporate whole grains like quinoa or brown rice if you want a more filling option, keeping points in mind.

Mind Your Portions

Use measuring cups or a kitchen scale when possible to keep portion sizes consistent and points accurate. Remember, controlling serving size helps manage daily points without feeling deprived.

Adjust to Your Taste and Needs

Don’t hesitate to tweak ingredients to suit your preferences and dietary restrictions—whether that’s swapping yogurt for dairy-free alternatives or adding more herbs for flavor. Experiment with spices and fresh herbs to keep the salad exciting and flavorful.

Use Quality Ingredients

Choose fresh, high-quality chicken and produce for the best taste and nutrition. Opt for plain, unsweetened Greek yogurt to avoid hidden sugars and extra points.

Helpful Kitchen Tools

A good sharp knife makes chopping veggies quicker and safer. A fork or two is perfect for shredding chicken if you’re not buying pre-shredded. Mixing bowls in different sizes help with organized prep.

Tracking Your Progress

Log your chicken salad ingredients in the WW app each time you make it to keep an eye on your points and nutritional intake. Adjust portions or ingredients based on your personal goals and feedback from your body.

Enjoy the Process

Cooking and meal prep don’t have to be a chore—make it fun by trying new variations and sharing your creations with family or friends. Celebrate your healthy choices and enjoy your tasty, satisfying chicken salad guilt-free.

Conclusion

Discover a delicious and easy recipe for Weight Watchers chicken salad that’s perfect for a healthy, low-calorie meal. Try it today!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Main Course, Salad

Cuisine: American

Ingredients Method

Ingredients

  

• 1
• lb uncooked boneless skinless chicken breast
• 1⁄2
• cup celery finely diced
• 1⁄3
• cup dill pickles or 1/3 cup sweet gherkin finely diced
• 1⁄4
• cup reduced-calorie mayonnaise
• 2
• tablespoons reduced-fat sour cream
• 2
• tablespoons fresh parsley chopped
• 1
• teaspoon Dijon mustard
• 1
• teaspoon fresh lemon juice
• 1⁄2
• teaspoon table salt
• 1⁄4
• teaspoon black pepper freshly ground

Method

 

1. Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
2. Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
3. For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).