Trader Joe’s Chicken Salad Recipe

Introduction: Why We Love Trader Joe’s Chicken Salad Recipe

Trader Joe’s chicken salad is a fan favorite—creamy, flavorful, and packed with texture. It’s perfect for lunch, meal prep, or a quick snack. But what if you could make it at home? This recipe brings you all the flavor with simple ingredients and easy steps. Keep reading to learn how to make your own delicious, Trader Joe’s-style chicken salad.

What Makes This Recipe a True Copycat?

Trader Joe’s chicken salad is known for its perfect balance of creamy dressing, tender chicken, and just the right amount of crunch. To recreate that signature taste at home, this recipe focuses on matching the texture, flavor profile, and overall freshness.

Here’s what makes it a true copycat:

• Creamy but light dressing: Trader Joe’s uses a mayo-based dressing with hints of sweetness and tang. This recipe mirrors that using a blend of mayonnaise, Dijon mustard, a touch of honey or sugar, and lemon juice for brightness.
• Tender, shredded chicken: Instead of cubed pieces, this recipe uses shredded chicken breast for a texture similar to the original.
• Crunchy add-ins: Chopped celery, green onions, and sometimes almonds or cranberries add variety and texture, just like in the store version.
• Balanced flavors: Nothing overpowers. The chicken is mild, the dressing is flavorful but not heavy, and the mix-ins are simple but effective.

Ingredients You’ll Need

To replicate Trader Joe’s chicken salad at home, you only need a handful of simple, fresh ingredients. Here’s everything you’ll need, broken down into two main parts: the salad base and the dressing.

For the Salad Base:

• 2 cups cooked chicken breast: Shredded or chopped; poached, baked, or rotisserie all work well. Chicken breast is lean, tender, and ideal for soaking up the dressing.
• ½ cup celery, finely chopped: Adds crunch and freshness.
• 2 tablespoons green onions or scallions, sliced thin: For a subtle onion flavor.
• 2 tablespoons sliced almonds or chopped walnuts (optional): For extra crunch and nutty flavor.
• 2 tablespoons dried cranberries or grapes, halved (optional):  Adds a touch of sweetness and balances the richness of the dressing.

For the Creamy Dressing:

• ½ cup mayonnaise: The base of the dressing. Use high-quality mayo for the best flavor.
• 1 teaspoon Dijon mustard: Adds a tangy depth.
• 1 teaspoon honey or a pinch of sugar: For a subtle sweetness that mimics the Trader Joe’s blend.
• 1 tablespoon lemon juice or apple cider vinegar: Brightens the dressing and cuts the richness.
• Salt and freshly ground black pepper to taste: Enhances all the flavors.

Optional Add-ins:

• Fresh herbs: Dill, parsley, or tarragon for extra flavor.
• Chopped apples: For crunch and sweetness.
• Greek yogurt: Swap in for some of the mayo if you prefer a lighter version.

Choosing the Right Chicken

The foundation of any great chicken salad is, of course, the chicken. For a true Trader Joe’s copycat, using the right cut and cooking method makes a big difference in taste and texture.

Why Chicken Breast Works Best

• Lean and mild: Chicken breast is low in fat and has a clean, neutral flavor that pairs perfectly with a creamy dressing.
• Shreds easily: Once cooked, it can be pulled apart into soft, tender pieces that mimic the texture of Trader Joe’s version.
• Soaks up flavor: Because it’s lean, it absorbs the dressing well without becoming greasy or too heavy.

How to Cook It

Here are a few easy cooking options for juicy, tender chicken breasts:

• Poaching: Gently simmer chicken breasts in salted water or broth for 15–20 minutes. This keeps the meat moist and easy to shred.
• Baking: Bake seasoned chicken breasts at 375°F (190°C) for 20–25 minutes until cooked through. Let cool before dicing or shredding.
• Rotisserie Shortcut: If you’re short on time, a store-bought rotisserie chicken is a great alternative. Just remove the skin and shred the breast meat.

Tips for Best Results

• Don’t overcook: Overcooked chicken becomes dry and stringy. Use a meat thermometer and remove the chicken from heat at 165°F (74°C).
• Let it cool: Chilling the chicken slightly before mixing helps it hold together better in the salad.
• Shred or chop?: Shredding creates a softer, more cohesive texture. Chopping results in chunkier bites. Choose based on your preferred consistency.

Making the Perfect Creamy Dressing

The dressing is what sets Trader Joe’s chicken salad apart—it’s rich, tangy, and slightly sweet, without being heavy. Getting the flavor balance just right is key to replicating the store-bought version at home.

Dressing Ingredients Overview

Here’s what you’ll need for a smooth, flavorful dressing:

• ½ cup mayonnaise: The creamy base. Use full-fat for richness, or substitute half with Greek yogurt for a lighter version.
• 1 teaspoon Dijon mustard: Adds tang and depth.
• 1 teaspoon honey or ½ teaspoon sugar: Just a touch of sweetness to balance the tanginess.
• 1 tablespoon lemon juice or apple cider vinegar: Brings brightness and acidity.
• Salt and freshly ground black pepper: To taste. Start small and adjust after mixing.

How to Mix It

• Start with the mayo: Place it in a small mixing bowl.
• Add mustard and honey: Whisk until smooth.
• Stir in the lemon juice: This helps thin the dressing slightly and adds that signature zing.
• Season with salt and pepper: Taste as you go to avoid over-seasoning.

Optional: Add a dash of garlic powder, celery seed, or a pinch of paprika for extra flavor, depending on your taste preference.

Consistency and Texture

The dressing should be creamy but pourable, not too thick or too runny. If it’s too thick, add a splash of milk or more lemon juice to loosen it. If too thin, add a bit more mayo to thicken it up.

Tips for Best Flavor

• Let it sit: After mixing, let the dressing rest for a few minutes. This allows the flavors to meld.
• Make ahead: The dressing can be made a day in advance and stored in the fridge. This enhances the flavor even more.

Combining It All: Assembling the Salad

Once your chicken is prepped and your dressing is mixed, it’s time to bring everything together. This step is simple, but doing it the right way ensures a well-balanced, flavorful chicken salad that holds up whether you eat it immediately or store it for later.

Step-by-Step Assembly

Prepare the Chicken

Make sure your chicken is cooked, cooled, and either shredded or chopped. Place it in a large mixing bowl for easy tossing.

Add the Crunchy Elements

Stir in chopped celery and green onions. If using, add sliced almonds, walnuts, or dried cranberries at this stage for texture and contrast.

Pour in the Dressing

Add about three-quarters of the dressing first. Gently toss everything together until the chicken is evenly coated.

Adjust the Consistency

Add more dressing if the salad seems dry, but avoid over-dressing—it should be creamy but not soggy.

Taste and Adjust

Add more salt, pepper, lemon juice, or a dash of mustard if needed. Mix again gently to avoid breaking down the texture of the chicken.

Chill Before Serving

Cover and refrigerate the salad for at least 30 minutes before serving. This helps the flavors meld and gives the salad that classic chilled deli feel.

Optional Add-ins at the End

Just before serving, you can mix in fresh herbs (like parsley or dill) for added freshness. For a sweet touch, fold in grape halves or apple chunks, but do this at the last minute to keep them crisp.

Step-by-Step Recipe Directions

Now that you’ve got all the components ready, here’s the complete step-by-step process to make your Trader Joe’s-style chicken salad from scratch. This method is simple, quick, and ensures that every bite is flavorful and satisfying.

Ingredients Recap

For the Salad:

• 2 cups cooked, shredded chicken breast
• ½ cup celery, finely chopped
• 2 tablespoons green onions, thinly sliced
• 2 tablespoons sliced almonds or walnuts (optional)
• 2 tablespoons dried cranberries or halved grapes (optional)

For the Dressing:

• ½ cup mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or ½ teaspoon sugar
• 1 tablespoon lemon juice or apple cider vinegar
• Salt and black pepper, to taste

Instructions

Step 1: Cook the Chicken

Poach, bake, or use pre-cooked rotisserie chicken. Once cooled, shred or chop into small, bite-sized pieces.

Step 2: Make the Dressing

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice. Add salt and pepper to taste. Mix until smooth and creamy.

Step 3: Combine the Ingredients

In a large bowl, add the shredded chicken, chopped celery, and green onions. If using nuts and cranberries, add them now.

Step 4: Add the Dressing

Pour about ¾ of the dressing over the chicken mixture. Gently toss to coat all the ingredients evenly. Add the remaining dressing if needed, depending on your preferred creaminess.

Step 5: Taste and Adjust

Check for seasoning and adjust salt, pepper, or lemon juice if needed.

Step 6: Chill the Salad

Cover and refrigerate for at least 30 minutes before serving. This allows the flavors to develop and the salad to firm up slightly.

Tips for Success

Don’t skip the chilling step—it makes a noticeable difference in taste and texture. If you’re prepping ahead, keep nuts or fruit separate until ready to serve to maintain their crunch or freshness. For a lighter option, replace half the mayo with plain Greek yogurt.

Serving Suggestions

One of the best things about Trader Joe’s chicken salad is its versatility. Once it’s made, there are countless delicious ways to enjoy it—whether you’re looking for a quick lunch, a light dinner, or a picnic-friendly dish. Here are some of the best ways to serve your homemade version.

Classic Sandwiches

• Bread: Use croissants, ciabatta, sourdough, or soft sandwich bread.
• Add-ons: Add crisp lettuce, tomato slices, or even avocado for an extra layer of flavor.
• Toasting Tip: Lightly toasting the bread adds a nice contrast to the creamy salad.

Lettuce Wraps or Salad Bowls

For a low-carb option, spoon the chicken salad into large butter lettuce leaves or romaine hearts. Or, serve over a bed of greens—such as arugula, baby spinach, or mixed spring mix—for a lighter, fork-and-knife meal. Top with a sprinkle of nuts or a few slices of fresh fruit (like apples or grapes) for added texture.

Crackers or Pita Chips

Serve as a dip with whole grain crackers or pita chips. Great for a quick snack, party platter, or appetizer.

Stuffed Avocados or Tomatoes

Scoop out the center of a halved avocado or tomato and fill it with chicken salad. This makes for a fresh, elegant presentation that’s both healthy and satisfying.

Wraps and Tortillas

Roll the chicken salad into a whole wheat tortilla or flatbread for an easy, portable meal. Add spinach, shredded carrots, or cucumber for extra crunch and color.

Meal Prep Friendly Boxes

Pack the chicken salad in airtight containers alongside veggies, crackers, and fruit for a ready-to-go lunch box. It keeps well in the fridge for 3–4 days, making it perfect for weekday lunches.

On Toast or English Muffins

Spread over toasted bread or an English muffin for a quick and hearty open-faced option—ideal for breakfast or brunch.

Nutritional Information

Trader Joe’s chicken salad is known for its satisfying combination of protein, healthy fats, and creamy texture. When you make it at home, you not only save money but also have full control over what goes in—allowing you to tweak the nutrition to fit your needs.

Here’s a breakdown of the typical nutritional content for one serving (about 1 cup) of the homemade version:

Estimated Nutrition Per Serving:

• Calories: ~320–380 kcal
• Protein: 25–30g
• Fat: 22–28g
• Saturated Fat: ~3–5g
• Carbohydrates: 4–8g
• Sugars: 2–4g
• Fiber: 0.5–1g
• Cholesterol: ~75–90mg
• Sodium: ~400–500mg

Note: These values vary slightly depending on the type of mayo used, added ingredients (like nuts or fruit), and portion size.

How to Make It Healthier

If you’re watching calories or fats, here are a few easy adjustments:

Use Greek yogurt in place of some or all of the mayo to cut fat and boost protein. Choose low-sodium mustard or mayo to reduce sodium content. Skip the sweet add-ins like dried cranberries or use fresh fruit like apple slices instead.

• Control portion size: Serving about ½ cup instead of 1 cup can reduce calories by half while still satisfying.

Why It’s a Nutritious Choice

• High in protein: Helps keep you full longer and supports muscle maintenance.
• Low in carbs: Great for low-carb or keto-friendly eating plans.
• Customizable: You can easily adjust ingredients for dietary needs—whether you’re dairy-free, low-sodium, or aiming for a lighter meal.

Final Tips and Variations

One of the best things about making Trader Joe’s chicken salad at home is the flexibility. You can stick closely to the classic flavor or customize it to match your preferences or dietary needs. Below are some final tips and creative variations to make your chicken salad even better.

Final Tips for the Best Chicken Salad

• Let it chill: For best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the dressing to fully absorb into the chicken.
• Use fresh ingredients: Fresh celery, herbs, and lemon juice make a big difference in overall taste.
• Taste as you go: Always adjust salt, pepper, or lemon juice to your liking before final serving.
• Don’t overmix: Gently fold ingredients to maintain texture and avoid a mushy salad.

Flavor Variations to Try

Herb Lovers’ Version

Add fresh chopped parsley, dill, or tarragon for a more aromatic, garden-fresh flavor.

Sweet & Crunchy

Mix in diced apples, red grapes, or dried cranberries with chopped pecans or walnuts for extra sweetness and texture.

Mediterranean-Inspired

Swap mustard for a bit of garlic, add chopped kalamata olives, cucumber, and a sprinkle of feta cheese.

Spicy Kick

Stir in a dash of cayenne pepper, hot sauce, or diced jalapeños for some heat.

Low-Fat or High-Protein

Replace some or all of the mayonnaise with plain Greek yogurt for a lighter version packed with protein.

Dairy-Free Option

Stick with mayo or use a plant-based mayo alternative to make it dairy-free.

Storage Tips

Refrigerate in an airtight container for up to 3–4 days. Avoid freezing—the mayo-based dressing doesn’t hold up well to freezing and thawing.

How Does It Compare to Trader Joe’s Original?

So, how does this homemade version stack up against the beloved Trader Joe’s chicken salad? Let’s break it down by flavor, texture, nutrition, and overall value.

Flavor

Very Similar

This copycat recipe mirrors the creamy, tangy, and slightly sweet flavor profile of Trader Joe’s original. The dressing is well-balanced and coats the chicken just right, with fresh celery and optional add-ins like nuts and dried fruit bringing extra dimension.

Customizable Advantage

Unlike the store-bought version, you can easily tweak the flavors at home. Want more tang? Add extra Dijon or lemon. Prefer it sweeter? Toss in more fruit. You get control without sacrificing taste.

Texture

Tender and Creamy

Using shredded chicken breast recreates that same soft texture found in the original. The crunch from celery and nuts mimics the textural contrast that makes TJ’s version so satisfying.

No Soggy Surprises

Since it’s freshly made, you avoid the occasional sogginess or dryness that can happen with packaged deli salads.

Nutrition

Fewer Preservatives

Homemade means you skip the additives, preservatives, and excess sodium often found in prepackaged versions.

Lighter Options Available

By using Greek yogurt or reducing the mayo, you can lower fat and calories without losing creaminess.

Cost-Effective

Budget-Friendly

Trader Joe’s chicken salad is delicious, but it’s not the cheapest deli item. Making it at home often costs less per serving, especially if you’re using leftover or rotisserie chicken.

Meal Prep Friendly

This recipe makes multiple servings and keeps well, making it ideal for batch lunches or family meals.