Urad Dal (Mash Ki Daal): Nutrition, Health Benefits, Recipes
Introduction Urad dal, commonly known in South Asia as Mash Ki Daal, is one of the most popular and nutrient-rich pulses. Widely consumed in Pakistan, India, and Bangladesh, it is also known as black gram or Vigna mungo in English. This legume is small, black on the outside, and white inside. For centuries, urad dal … Read more