Almond Chicken Salad Recipe

Introduction to Almond Chicken Salad Recipe

Looking for a fresh, flavorful, and protein-packed salad? This Almond Chicken Salad is just what you need. It’s creamy, crunchy, and loaded with tender chicken, toasted almonds, and a light, zesty dressing. Whether you’re meal prepping or making lunch for a crowd, this salad is a winner. Keep reading to discover the simple steps, key ingredients, and serving ideas that make this recipe a favorite.

Why You’ll Love This Almond Chicken Salad

This Almond Chicken Salad isn’t just another chicken salad—it’s a perfect mix of texture, flavor, and nutrition. Here’s what makes it stand out:

• Crunch and Creaminess: The combo of toasted almonds and creamy dressing creates a satisfying contrast in every bite. Add-ins like celery or grapes take it even further.
• Protein-Packed: With chicken as the main ingredient, it’s filling and energizing—ideal for lunch or a light dinner.
• Customizable Flavors: Craving something sweet? Add grapes or apples. Prefer a tangy twist? Use a lemon-based dressing. Love the Panera version? This one’s got that vibe too, but fresher.
• Meal Prep Friendly: It stores well in the fridge and tastes even better the next day, making it great for make-ahead lunches.
• Healthy Option: Use Greek yogurt or light mayo to make it lower in fat without sacrificing flavor. It’s also naturally gluten-free.
• Versatile Serving Options: Enjoy it in a sandwich, wrap, lettuce cup, or over a bed of greens.

Key Ingredients and Substitutions

This Almond Chicken Salad is built on a handful of simple ingredients, each playing a key role in flavor and texture. Below are the essentials, along with smart swaps to suit your taste or dietary needs.

Main Ingredients

Cooked Chicken

Use shredded or diced chicken breast or thighs. Rotisserie chicken is a great time-saver.
Substitution: Leftover grilled chicken, poached chicken, or canned chicken (well-drained) can work too.

Toasted Almonds

Sliced or slivered almonds add a nutty crunch. Toasting them enhances their flavor.

• Substitution: Use chopped pecans, walnuts, or sunflower seeds for a different texture or if avoiding almonds.

Celery

Adds crisp freshness and balances the creamy texture.

• Substitution: Chopped cucumber, apple, or fennel for a different kind of crunch.

Red or Green Grapes (Optional)

Adds a burst of sweetness that pairs well with the savory ingredients.

• Substitution: Try dried cranberries, chopped apple, or pineapple chunks for a sweet twist.

Dressing Ingredients

Mayonnaise

Creates the creamy base for the dressing.

• Substitution: Use Greek yogurt, sour cream, or a blend of both for a lighter option.

Dijon Mustard

Adds tang and depth to the flavor.

• Substitution: Yellow mustard or honey mustard can work in a pinch.

Lemon Juice or Apple Cider Vinegar

Brings brightness and balance.

• Substitution: White wine vinegar or fresh lime juice.

Honey (Optional)

A touch of sweetness to round out the dressing.

• Substitution: Maple syrup or a dash of sugar.

Salt and Pepper

Essential for seasoning and balance. Adjust to taste.

Optional Add-Ins

• Green Onions or Chives for a mild onion flavor
• Fresh Herbs like parsley, dill, or tarragon
• Hard-Boiled Eggs for added richness
• Avocado for a creamy, healthy fat boost

Best Chicken to Use

The heart of any great chicken salad is—you guessed it—the chicken. Choosing the right type and preparing it properly makes a big difference in texture and flavor. Here’s how to get it right:

Best Types of Chicken for This Salad

Cooked Chicken Breast

Lean, mild, and easy to shred or dice. It’s the most common choice for a light, classic chicken salad.

Rotisserie Chicken

A quick, flavorful option. Just remove the skin and shred or chop the meat. This is perfect for busy days.

Poached Chicken

Soft, juicy, and clean-tasting. Poaching locks in moisture and gives the salad a tender texture.

Leftover Grilled or Roasted Chicken

These add a smoky or savory depth to the salad. Just be sure the flavor of the seasoning complements the rest of the ingredients.

How to Poach Chicken for Salad (If Cooking from Scratch)

Poaching is a great way to make tender chicken without drying it out. Here’s a simple method:

Place chicken breasts in a pot and cover with cold water or chicken broth. Add aromatics like salt, peppercorns, garlic, or bay leaf for extra flavor. Bring to a gentle simmer (don’t boil). Cook uncovered for about 12–15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Remove, let cool, then shred or dice.

Shredded vs. Diced Chicken

Shredded Chicken gives a rustic, softer texture that blends smoothly with the dressing. Diced Chicken offers clean, firm bites with more structure. Choose based on personal preference—or do a mix of both for variety.

How to Make the Dressing

The dressing is the flavor backbone of any chicken salad. For Almond Chicken Salad, you want something creamy, slightly tangy, and well-balanced—just enough to coat the ingredients without overpowering them.

Basic Creamy Dressing Recipe

Here’s a simple, classic version that you can build on:

½ cup mayonnaise

Creamy and rich—it forms the base of the dressing.

Optional: Use half mayo and half Greek yogurt for a lighter version.

1 tsp Dijon mustard

Adds subtle sharpness and depth.

1–2 tsp lemon juice or apple cider vinegar

Brightens the flavor and cuts through the richness.

½ tsp honey (optional)

A touch of sweetness balances the acidity and adds a mellow note.

Alternative Dressing Variations

Depending on your flavor preferences or dietary needs, here are a few variations:

Greek Yogurt Dressing (Lighter Option)

Swap all or part of the mayo for plain Greek yogurt. Add a dash of garlic powder or dill for extra flavor.

Honey Mustard Dressing

Use honey mustard in place of Dijon and reduce the added honey. This works well if you’re including grapes or apples.

Lemon-Herb Dressing

Add 1 tsp lemon zest and a handful of chopped fresh herbs (parsley, dill, or tarragon) for a bright, fresh version.

Tips for a Perfect Dressing

• Taste as You Go: Start light with lemon juice or vinegar and adjust based on how tangy you want it. Same with salt.
• Don’t Overdo It: You want the dressing to lightly coat—not drown—the salad ingredients.
• Chill Before Mixing: If you have time, chill the dressing for 15–20 minutes. This helps the flavors meld.

Step-by-Step Instructions

Making Almond Chicken Salad is quick and easy once your ingredients are prepped. Follow these steps to get the best flavor and texture every time.

Step 1: Prepare the Chicken

If using pre-cooked chicken, shred or dice it into bite-sized pieces. If cooking from scratch, poach or bake the chicken, then let it cool before chopping.

• Tip: For best results, use about 2 to 2½ cups of cooked chicken.

Step 2: Toast the Almonds

In a dry skillet over medium heat, toast ½ cup sliced or slivered almonds. Stir frequently until golden brown and fragrant, about 3–4 minutes. Remove from heat and let them cool.

• Tip: Don’t walk away—almonds burn quickly!

Step 3: Mix the Dressing

In a small bowl, whisk together:

• ½ cup mayonnaise (or part Greek yogurt)
• 1 tsp Dijon mustard
• 1–2 tsp lemon juice or apple cider vinegar
• ½ tsp honey (optional)
• Salt and pepper to taste

Taste and adjust seasoning as needed.

Step 4: Combine the Salad

In a large mixing bowl, add:

• Prepared chicken
• Toasted almonds
• ½ cup chopped celery
• ½ cup halved red or green grapes (optional)
• 2–3 chopped green onions (optional)

Pour the dressing over the top and gently fold everything together until evenly coated.

Tip: Use a spatula or spoon to gently mix—this helps preserve the crunch of the almonds and grapes.

Step 5: Chill (Optional, but Recommended)

Cover and refrigerate the salad for 30 minutes before serving. This lets the flavors meld and improves texture.

Step 6: Serve and Enjoy

Scoop the salad onto:

• Croissants, sandwich bread, or wraps
• A bed of mixed greens
• Lettuce cups for a low-carb option
• Crackers or pita chips for snacking

Helpful Tips and Recipe Notes

This section covers practical advice, pro tips, and small adjustments that can make a big difference in the flavor, texture, and overall success of your Almond Chicken Salad. Whether you’re a first-timer or a seasoned cook, these insights help you get it just right.

Use Fresh, Quality Ingredients

• Chicken: Use freshly cooked or high-quality rotisserie chicken for the best flavor and texture.
• Almonds: Toast them yourself—store-bought toasted nuts can taste stale or over-roasted.
• Grapes: If adding, choose firm, seedless ones to prevent sogginess.

Don’t Over-Dress the Salad

Start with about ¾ of the dressing, mix gently, and only add more if needed. You want the salad lightly coated, not drenched.

Let the Salad Chill

Allowing the salad to rest in the fridge for at least 30 minutes before serving helps:

• Meld the flavors
• Firm up the dressing
• Keep the texture crisp and refreshing

Chop Ingredients Evenly

Aim for uniform, bite-sized pieces—especially for chicken and add-ins like celery or grapes. This makes the salad easier to eat and ensures balanced flavor in every bite.

Add Crunch Just Before Serving

To keep almonds crisp, stir them in right before serving—especially if you’re storing the salad for later.

Make It Your Own

Mix and match ingredients to suit your taste or dietary needs:

• For extra richness: Add diced avocado or a spoonful of sour cream to the dressing.
• For a low-carb version: Skip the fruit and serve it in lettuce wraps.
• For added tang: Include pickles or chopped apples.

Adjust for Dietary Needs

• Dairy-Free? Use all-mayo dressing.
• Lower Fat? Go for Greek yogurt instead of full-fat mayo.
• Nut-Free? Try roasted sunflower seeds instead of almonds.

Serving Suggestions

One of the best things about Almond Chicken Salad is how versatile it is. Whether you’re serving it for lunch, a party, or meal prep, there are countless creative and satisfying ways to enjoy it.

Sandwiches and Wraps

• Croissants: Buttery croissants are a classic choice. They add a soft, flaky contrast to the creamy salad.
• Whole Grain or Sourdough Bread: Toasted or fresh slices work well for a heartier meal.
• Tortilla Wraps: Wrap it up with lettuce, spinach, or thin-sliced veggies for an easy handheld option.
• Pita Pockets: A fun, mess-free way to serve it, especially for kids.

Low-Carb Options

• Lettuce Cups or Wraps: Use crisp romaine or butter lettuce leaves for a refreshing, carb-conscious choice.
• Stuffed Avocados: Scoop salad into halved avocados for a rich and filling twist.
• Cucumber Boats: Hollow out cucumber halves and stuff them for a crunchy, light version.

On a Salad Plate

Mixed Greens Base:

Serve a scoop of almond chicken salad over arugula, spinach, or spring mix. Add toppings like cherry tomatoes, cucumber slices, and red onion for a complete salad bowl. Drizzle with extra lemon juice or balsamic glaze for added zing.

Snack Boards and Appetizers

• Crackers and Veggie Dippers: Serve it as a dip with crackers, celery sticks, bell pepper strips, or carrot chips.
• Mini Sandwich Sliders: Perfect for parties or potlucks—use small rolls or slider buns.

Meal Prep or Packable Lunches

Store portions in individual containers with crackers or a side of fruit for a ready-to-go lunch. Add boiled eggs, cherry tomatoes, or sliced apples to round out the meal.

Bonus Tip: Refresh Leftovers Creatively

Stir in fresh herbs, a splash of lemon juice, or extra crunch (nuts, celery) to revive leftovers. Turn it into a pasta salad by mixing in cooked and cooled pasta shells.

Make-Ahead and Storage Tips

Almond Chicken Salad is not only quick to prepare but also perfect for making ahead. It stores well and often tastes better after chilling, which makes it an excellent option for meal prep, picnics, or busy weeknights.

Make-Ahead Tips

Prepare Components Separately:

Cook and shred the chicken, toast the almonds, and mix the dressing ahead of time. Store each in separate containers in the fridge and combine just before serving for maximum freshness.

Assemble a Day Ahead:

You can fully prepare the salad up to 24 hours in advance. Just wait to add the almonds until right before serving to keep them crunchy.

Chill Before Serving:

For best flavor, chill the fully assembled salad for at least 30 minutes before serving. This helps the ingredients absorb the dressing and blend together.

Storage Guidelines

Refrigeration:

Store leftovers in an airtight container in the refrigerator. It will stay fresh for 3 to 4 days.

Avoid Freezing:

Freezing is not recommended. The mayonnaise or yogurt-based dressing may separate, and the salad can become watery once thawed.

Keep It Fresh

Stir Before Serving:

Almond Chicken Salad may release some moisture after sitting. Give it a good stir to re-incorporate the dressing and improve the texture.

Add Crunch Just Before Serving:

Toasted almonds and any crispy ingredients (like celery or apples) can soften over time, so add fresh ones if storing the salad more than a day.

Packing Tips for On-the-Go

Use compartmentalized lunch containers to keep the salad separate from crackers, greens, or bread until you’re ready to eat. For school or office lunches, pack it with an ice pack to keep it chilled and food-safe.

Nutrition Information

Almond Chicken Salad is not only flavorful and satisfying—it can also be a healthy, protein-rich meal when made with wholesome ingredients. Here’s a general breakdown of the nutritional profile, plus tips for adjusting it to your dietary goals.

Estimated Nutrition per Serving

(Based on a 1-cup serving made with chicken breast, light mayo, celery, grapes, and almonds)

• Calories: 320–400 kcal
• Protein: 25–30g
• Fat: 20–28g
• Carbohydrates: 6–12g
• Fiber: 1–2g
• Sugar: 4–7g
• Sodium: 400–600mg

Note: Values can vary depending on exact ingredients and portion size.

What Makes It Nutritious

• High in Protein: Thanks to lean chicken, this salad keeps you full and supports muscle health.
• Heart-Healthy Fats: Almonds provide good fats, vitamin E, and a bit of fiber.
• Low in Carbs: Especially when served in lettuce wraps or on greens, it’s suitable for low-carb and keto lifestyles.
• Gluten-Free: Naturally gluten-free when served without bread.

Lighten It Up

Want to reduce calories or fat? Try these easy swaps:

Use Greek yogurt instead of all or part of the mayo. Add more crunchy veggies like cucumber, bell pepper, or shredded carrot. Skip the honey or grapes to lower sugar content.

Boost the Nutrients

To make your salad even more nutrient-dense:

Add fresh herbs like parsley or dill for antioxidants. Include leafy greens as a base or side. Toss in seeds (like flax or chia) for added fiber and omega-3s.

Conclusion

Almond Chicken Salad is the perfect blend of creamy, crunchy, and satisfying. With its simple ingredients, customizable flavors, and make-ahead convenience, it’s a recipe you’ll keep coming back to—whether for a quick lunch, a light dinner, or a shareable dish at gatherings. Try it once, and it might just become a staple in your kitchen.

FAQS

Almond Chicken Salad Recipe

Discover a delicious and easy almond chicken salad recipe made with tender chicken, crunchy almonds, and fresh ingredients. Perfect for lunch or a light dinner!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Main Course, Salad

Cuisine: American

Ingredients Method

Ingredients

  

Main

• 1 rotisserie chicken bones removed and chopped
• 1/2 cup unsalted almonds thinly sliced
• 1/2 cup seedless red grapes quartered
• 1/3 cup red onion diced
• 3-4 celery stalks diced

Dressing

• 1/2 cup Greek low fat yogurt
• 1/4 cup mayonnaise
• 1/2 medium-sized lemon freshly squeezed juice
• 1 tablespoon honey
• 1 1/2 teaspoon apple cider vinegar
• 1/2 teaspoon onion powder
• 1 teaspoon fresh rosemary finely chopped
• 1 teaspoon fresh thyme finely chopped
• 1/2 teaspoon salt
• Fresh ground pepper

Toppings

• 1 loaf sourdough bread
• Bag of greens see recipe note
• 2-4 medium tomatoes sliced
• 2 avocados sliced

Method

 

1. In a large bowl, combine chicken, almonds, grapes, red onion and celery.
2. In a separate and medium bowl, combine the dressing ingredients and mix throughly to combine. Then pour the dressing over the chicken and gently stir until well combined.
3. Toast sourdough bread in (toaster) oven until lightly browned. Top bread with greens, tomatoes, avocado and chicken salad. Enjoy!
4. Seal the remaining amount in an airtight container. Will stay good in the fridge for up to five days.