Sam’s Club-Inspired Chicken Salad Recipe with Mayonnaise
Introduction
If you’ve ever tasted Sam’s Club’s chicken salad, you know it’s creamy, flavorful, and perfect for sandwiches, wraps, or even on its own. This homemade version captures that same delicious taste while allowing you to customize it to your liking. Made with tender chicken, crisp vegetables, and a rich mayonnaise-based dressing, this recipe is a crowd-pleaser for picnics, lunches, or quick meals.
What Makes This Recipe Special?
Unlike basic chicken salads, this version includes a blend of sweet and savory flavors, with a perfect balance of crunch and creaminess. The addition of a secret ingredient (hint: it’s a touch of sweetness!) takes it to the next level.
The Secret Ingredient
The key to this recipe’s irresistible taste is a spoonful of honey or maple syrup. It enhances the flavors without making the salad overly sweet, giving it that signature Sam’s Club taste.
Ingredients Overview
Main Ingredients:
3 cups cooked chicken breast, shredded or diced (rotisserie chicken works great!)
½ cup mayonnaise (preferably full-fat for creaminess)
1 celery stalk, finely diced
¼ cup red onion, minced (soak in cold water for 5 minutes to reduce sharpness)
½ cup red seedless grapes, halved (optional but adds sweetness)
¼ cup chopped pecans or almonds (for crunch)
1 tbsp honey or maple syrup (secret ingredient!)
1 tsp Dijon mustard
1 tbsp lemon juice (freshly squeezed)
½ tsp salt (or to taste)
¼ tsp black pepper
½ tsp garlic powder
Substitution Tips:
Mayonnaise: Substitute with Greek yogurt or avocado mayo for a lighter version.
Nuts: Swap pecans for walnuts or omit for nut-free.
Grapes: Replace with diced apples or dried cranberries.
Honey: Use agave syrup or a pinch of sugar if needed.
Recommended Equipment
Mixing bowl
Wooden spoon or spatula
Sharp knife and cutting board
Measuring cups and spoons
Optional but Helpful:
Hand mixer (for shredding chicken quickly)
Food processor (for finely chopping veggies)
Step-by-Step Preparation Guide
Prepare the Chicken:
If using rotisserie chicken, remove the skin and shred the meat. For boiled chicken, cook boneless breasts until tender (about 15-20 minutes), then shred or chop.
Chop the Veggies & Extras:
Dice the celery, mince the red onion (soak in water if too strong), and halve the grapes (if using).
Make the Dressing:
In a large bowl, mix mayonnaise, honey/maple syrup, Dijon mustard, lemon juice, salt, pepper, and garlic powder until smooth.
Combine Everything:
Add the chicken, celery, red onion, grapes, and nuts to the dressing. Gently fold until well-coated.
Chill & Serve:
Cover and refrigerate for at least 30 minutes to let flavors meld. Serve chilled.
Serving Suggestions
Classic Sandwich: On croissants, whole wheat bread, or brioche buns.
Lettuce Wraps: For a low-carb option.
Crackers or Cucumber Slices: As a light appetizer.
Side Dish: With a fresh green salad or pasta.
Portion Tips:
Makes about 4-6 servings (great for meal prep!).
Store in an airtight container in the fridge for up to 3 days.
Nutrition & Serving Information
Estimated Nutrition (Per ¾ Cup Serving):
Calories: ~320 kcal
Protein: 18g
Fat: 22g (Saturated Fat: 3.5g)
Carbohydrates: 12g
Fiber: 1g
Sugar: 8g (Includes natural sugars from grapes/honey)
Sodium: 380mg
(Nutritional values may vary based on ingredient substitutions.)
Key Nutritional Highlights:
✔ High-Protein – Great for post-workout meals or staying full longer.
✔ Moderate Healthy Fats – From mayo and nuts (use avocado mayo for healthier fats).
✔ Lower-Carb Option – Skip the bread and serve in lettuce wraps for a keto-friendly version.
Serving Size Guide:
As a Sandwich Filling: ~½ cup per sandwich
As a Salad Topper: ¾ cup over greens
For Meal Prep: Divide into 4-6 portions for easy lunches
Storage and Shelf Life
Refrigeration Guidelines:
Storage Method:
Store in an airtight container to prevent drying or absorbing fridge odors.
If storing with bread/wraps, keep the chicken salad separate to avoid sogginess.
Temperature:
Keep refrigerated at 40°F (4°C) or below for food safety.
How Long Does It Last?
Freshly made: Best within 3 days for optimal texture and flavor.
With added nuts/grapes: Nuts may soften after 2 days—add them fresh when serving if preferred.
Signs It’s No Longer Good:
Sour smell or unusual odor
Change in texture (excessive liquid separation or slimy coating)
Off taste (if unsure, discard to avoid foodborne illness)
Note: This salad doesn’t freeze well due to the mayo-based dressing (may separate upon thawing).
Enjoy your chicken salad fresh for the best taste and quality!
Freezing Chicken Salad – Is It a Good Idea?
Chicken salad is a beloved dish for its creamy texture and versatility, but when it comes to freezing, things get tricky. The mayonnaise-based dressing and fresh ingredients like celery and grapes don’t hold up well in the freezer. Here’s what you need to know before freezing your chicken salad—and some better alternatives to keep it fresh.
Why Freezing Chicken Salad Is Not Recommended
Texture Changes – Mayonnaise separates and becomes grainy when frozen and thawed, making the salad watery and unappetizing.
Crunchy Veggies Turn Soggy – Celery, onions, and grapes lose their crispness after freezing.
Flavor Loss – Herbs and seasonings can dull over time in the freezer.
Alternative Tip: Freeze the Chicken, Not the Salad
If you want to prep ahead:
Cook and shred the chicken, then freeze it in portioned bags (up to 3 months).
When ready to use, thaw the chicken overnight in the fridge and mix it with fresh mayo, veggies, and seasonings.
This keeps the texture perfect while still saving time.
Meal Prep Tips for Chicken Salad
To keep your chicken salad fresh and delicious for days:
1. Store Components Separately
Keep the dressing (mayo + seasonings) in one container.
Store the chicken and veggies in another.
Mix just before eating to prevent sogginess.
2. Use Rotisserie Chicken for Convenience
Saves cooking time and adds great flavor.
Remove skin and shred while warm for easier handling.
3. Add Nuts & Grapes Last
If using nuts, store them separately to maintain crunch.
Grapes can release moisture, so add them fresh when serving.
4. Portion for Easy Grab-and-Go Meals
Divide into small containers for quick lunches.
Pair with crackers, bread, or lettuce wraps.
Helpful Tips & Variations
Pro Tips for Best Results
✔ Use Full-Fat Mayo – For the creamiest texture (light mayo can make the salad watery).
✔ Let It Rest – Chill for at least 30 minutes before serving to let flavors meld.
✔ Drain Excess Liquid – If using canned chicken or juicy veggies, pat them dry first.
✔ Brighten with Acid – A splash of lemon juice or apple cider vinegar balances richness.
Creative Variations to Try
Switch up flavors with these delicious twists:
1. Curry Chicken Salad
Add 1 tsp curry powder + golden raisins + sliced almonds.
2. Buffalo Chicken Salad
Mix in 2 tbsp hot sauce + crumbled blue cheese + diced celery.
3. Mediterranean Style
Swap mayo for Greek yogurt + add olives, feta, and sun-dried tomatoes.
4. Apple Walnut Chicken Salad
Replace grapes with diced apples + add cinnamon and walnuts.
5. Avocado Lime Chicken Salad
Mash avocado into the mayo + add lime zest and cilantro.
Final Thoughts
While freezing chicken salad isn’t ideal, smart meal prep ensures it stays fresh and flavorful. By storing ingredients separately and using simple swaps, you can enjoy this classic dish in new ways. Whether you stick with the classic recipe or try a bold variation, this chicken salad will be a hit every time!
Want more? Try adding bacon for a smoky twist or swap chicken for turkey for a lighter option.