10 Best Chicken Salad Recipes With Nutrition facts

10 Best Chicken Salad Recipes is a versatile and delicious dish that can be enjoyed in many ways. Whether you prefer it creamy, crunchy, or loaded with fresh herbs, there’s a chicken salad recipe for everyone. In this article, we’ll explore the 10 best chicken salad recipes along with their nutrition facts to help you make a 10 Best Chicken Salad Recipes healthy and satisfying choice.

1. Classic Creamy Chicken Salad

Ingredients:

• 2 cups cooked chicken (shredded)

• ½ cup mayonnaise

• 1 celery stalk (diced)

• ¼ cup red onion (finely chopped)

• 1 tbsp lemon juice

• Salt & pepper to taste

Instructions:

1. In a bowl, mix shredded chicken, mayonnaise, celery, and red onion.

2. Add lemon juice, salt, and pepper.

3. Chill for 30 minutes before serving.

Nutrition Facts (per serving):

• Calories: 320

• Protein: 22g

• Carbs: 3g

• Fat: 24g

This chicken salad is a timeless favorite, perfect for sandwiches or lettuce wraps.

2. Greek Yogurt Chicken Salad

Ingredients:

• 2 cups cooked chicken (diced)

• ½ cup Greek yogurt

• ¼ cup diced cucumber

• 2 tbsp fresh dill

• 1 tsp garlic powder

Instructions:

1. Combine chicken, yogurt, cucumber, and dill.

2. Season with garlic powder.

3. Serve on whole-grain bread.

Nutrition Facts (per serving):

• Calories: 250

• Protein: 28g

• Carbs: 6g

• Fat: 12g

A healthier twist on the classic, this chicken salad is packed with protein.

3. Avocado Chicken Salad

Ingredients:

• 2 cups cooked chicken

• 1 ripe avocado (mashed)

• ¼ cup cilantro

• 1 lime (juiced)

• ½ tsp cumin

Instructions:

1. Mix chicken, avocado, cilantro, lime juice, and cumin.

2. Serve in a wrap or with crackers.

Nutrition Facts (per serving):

• Calories: 290

• Protein: 25g

• Carbs: 8g

• Fat: 18g

This chicken salad is creamy and rich, thanks to avocado.

4. Cranberry Walnut Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup dried cranberries

• ¼ cup walnuts (chopped)

• ¼ cup Greek yogurt

• 1 tbsp honey

Instructions:

1. Combine all ingredients in a bowl.

2. Chill before serving.

Nutrition Facts (per serving):

• Calories: 340

• Protein: 26g

• Carbs: 18g

• Fat: 18g

Sweet and crunchy, this chicken salad is perfect for a gourmet lunch.

5. Buffalo Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup hot sauce

• ¼ cup blue cheese crumbles

• 2 tbsp ranch dressing

• 1 celery stalk (diced)

Instructions:

1. Toss chicken with hot sauce and ranch.

2. Add blue cheese and celery.

Nutrition Facts (per serving):

• Calories: 310

• Protein: 27g

• Carbs: 4g

• Fat: 20g

Spicy and tangy, this chicken salad is a crowd-pleaser.

6. Mediterranean Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup Kalamata olives

• ¼ cup feta cheese

• 1 tbsp olive oil

• 1 tsp oregano

Instructions:

1. Mix chicken, olives, feta, olive oil, and oregano.

2. Serve with pita bread.

Nutrition Facts (per serving):

• Calories: 280

• Protein: 24g

• Carbs: 6g

• Fat: 18g

A flavorful chicken salad inspired by Mediterranean cuisine.

7. Curry Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup Greek yogurt

• 1 tbsp curry powder

• ¼ cup raisins

• ¼ cup almonds

Instructions:

1. Mix chicken, yogurt, curry powder, raisins, and almonds.

2. Chill before serving.

Nutrition Facts (per serving):

• Calories: 320

• Protein: 26g

• Carbs: 16g

• Fat: 16g

This chicken salad has a delicious curry kick.

8. Apple Pecan Chicken Salad

Ingredients:

• 2 cups chicken

• ½ apple (diced)

• ¼ cup pecans

• ¼ cup Greek yogurt

• 1 tsp cinnamon

Instructions:

1. Combine all ingredients.

2. Serve on a bed of greens.

Nutrition Facts (per serving):

• Calories: 300

• Protein: 25g

• Carbs: 12g

• Fat: 17g

Sweet and nutty, this chicken salad is perfect for fall.

9. BBQ Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup BBQ sauce

• ¼ cup corn

• ¼ cup black beans

• 2 tbsp cilantro

Instructions:

1. Mix chicken with BBQ sauce, corn, black beans, and cilantro.

2. Serve as a wrap or salad.

Nutrition Facts (per serving):

• Calories: 330

• Protein: 28g

• Carbs: 30g

• Fat: 10g

A smoky and sweet chicken salad with a BBQ twist.

10. Asian Chicken Salad

Ingredients:

• 2 cups chicken

• ¼ cup shredded carrots

• ¼ cup edamame

• 2 tbsp soy sauce

• 1 tbsp sesame oil

Instructions:

1. Toss chicken with carrots, edamame, soy sauce, and sesame oil.

2. Serve chilled.

Nutrition Facts (per serving):

• Calories: 290

• Protein: 27g

• Carbs: 10g

• Fat: 15g

A light and flavorful chicken salad with an Asian flair.

Conclusion

These 10 best chicken salad recipes offer a variety of flavors and textures to suit every palate. Whether you prefer creamy, spicy, or tangy, there’s a chicken salad for you. Plus, with the included nutrition facts, you can enjoy these dishes while staying mindful of your dietary needs. Try them all and find your favorite!

By incorporating fresh ingredients and healthy alternatives, these chicken salad recipes are perfect for meal prep, lunches, or quick dinners. Enjoy experimenting with these delicious variations!