The best homemade burger patty recipe :tender, juicy, and packed with flavor! Simple ingredients, foolproof method.
Ingredients
2 tbsp finely diced onion
1 garlic clove, minced
1 lb lean ground beef (90% lean or higher)
2 large egg whites
½ cup low-sodium beef broth
10 low-sodium soda crackers, crushed (about ½ cup)
1 tsp dry mustard powder
½ tbsp dried parsley flakes
¼ tsp freshly ground black pepper
Instructions
Preheat your oven to 425°F (220°C).
Prepare the onion and garlic—finely dice the onion and mince the garlic clove. Crush the soda crackers until they resemble fine crumbs.
Combine all ingredients in a large mixing bowl. Mix thoroughly until well incorporated.
Shape the mixture into 6 evenly sized patties (or 4 for larger, protein-packed servings).
Arrange the patties in a baking dish, leaving a little space between each.
Bake uncovered for 20 minutes, or until fully cooked through.
Serving Suggestions
Classic Burger Style: Serve on a whole-grain bun with fresh lettuce, sliced onion, and a drizzle of ketchup.
Meatloaf Alternative: Press the mixture into a loaf pan and bake at 375°F (190°C) for 40-45 minutes.
Grill Option: For a smoky flavor, cook the patties on a preheated grill for 4-5 minutes per side, or until no longer pink inside.
Nutritional Boost
For a high-protein meal, form 4 patties instead of 6, providing 27g of protein per serving.
Swap soda crackers for whole-wheat breadcrumbs for added fiber.
Enjoy a delicious, homemade meal with these juicy, flavorful beef patties—perfect for burgers, meatloaf, or a protein-rich dinner!
Nutrition Facts (Per Patty – Makes 6 Servings)
Calories: ~180 kcal
Protein: 18g
Total Fat: 8g (Saturated Fat: 3g)
Carbohydrates: 7g (Fiber: 0.5g, Sugars: 0.5g)
Sodium: ~150mg (may vary based on broth & crackers)
Iron: 2mg (10% DV)
Potassium: 250mg
High-Protein Variation (4 Patties)
Calories: ~270 kcal
Protein: 27g
Total Fat: 12g (Saturated Fat: 4.5g)
Carbs: 7g
Dietary Notes
Lower Carb: Replace crackers with ¼ cup almond flour (+2g fat/serving).
Lower Sodium: Use homemade beef broth & unsalted crackers.
Gluten-Free: Use gluten-free crackers or oats.
Cooking Tips
For crispier patties, broil for 2–3 minutes after baking.
Freeze uncooked patties between parchment paper for quick meals.